Game vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between Game and Rabbit Meat
- Game has more Vitamin B2, Vitamin B1, and Copper, however, Rabbit Meat is higher in Iron, Selenium, Vitamin B12, and Phosphorus.
- Game covers your daily Vitamin B2 needs 32% more than Rabbit Meat.
- Rabbit Meat contains 11 times less Vitamin B1 than Game. Game contains 0.22mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
- Game has less Cholesterol.
Food varieties used in this article are Game meat, deer, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+43.8%
Contains
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Calcium
+260%
Contains
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Iron
+42.6%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+13.9%
Contains
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Selenium
+56.7%
Equal in Potassium - 343
Contains
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Copper
+43.8%
Contains
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Calcium
+260%
Contains
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Iron
+42.6%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+13.9%
Contains
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Selenium
+56.7%
Equal in Potassium - 343
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+585.7%
Contains
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Vitamin E
+105%
Contains
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Folate
+100%
Contains
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Vitamin K
+36.4%
Equal in Vitamin B3 - 6.4
Equal in Vitamin B6 - 0.34
Equal in Vitamin B12 - 6.51
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+585.7%
Contains
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Vitamin E
+105%
Contains
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Folate
+100%
Contains
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Vitamin K
+36.4%
Equal in Vitamin B3 - 6.4
Equal in Vitamin B6 - 0.34
Equal in Vitamin B12 - 6.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.9%
Contains
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Protein
+43.8%
Contains
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Fats
+45%
Contains
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Other
+100%
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Water
+19.9%
Contains
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Protein
+43.8%
Contains
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Fats
+45%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.8%
Contains
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Polyunsaturated fat
+44.7%
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+41.8%
Contains
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Polyunsaturated fat
+44.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 33.02g |
|
| Fats | 2.42g | 3.51g |
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| Calories | 120kcal | 173kcal |
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| Calcium | 5mg | 18mg |
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| Iron | 3.4mg | 4.85mg |
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| Magnesium | 23mg | 31mg |
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| Phosphorus | 202mg | 240mg |
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| Potassium | 318mg | 343mg |
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| Sodium | 51mg | 45mg |
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| Zinc | 2.09mg | 2.38mg |
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| Copper | 0.253mg | 0.176mg |
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| Manganese | 0.041mg |
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| Selenium | 9.7µg | 15.2µg |
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| Vitamin E | 0.2mg | 0.41mg |
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| Vitamin B1 | 0.22mg | 0.02mg |
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| Vitamin B2 | 0.48mg | 0.07mg |
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| Vitamin B3 | 6.37mg | 6.4mg |
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| Vitamin B6 | 0.37mg | 0.34mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 6.31µg | 6.51µg |
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| Vitamin K | 1.1µg | 1.5µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.08mg | 1.477mg |
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| Isoleucine | 0.908mg | 1.567mg |
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| Leucine | 1.951mg | 2.573mg |
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| Lysine | 2.006mg | 2.891mg |
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| Methionine | 0.566mg | 0.826mg |
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| Phenylalanine | 0.937mg | 1.355mg |
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| Valine | 1.073mg | 1.678mg |
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| Histidine | 1.135mg | 0.926mg |
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| Cholesterol | 85mg | 123mg |
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| Saturated Fat | 0.95g | 1.05g |
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| Monounsaturated Fat | 0.67g | 0.95g |
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| Polyunsaturated fat | 0.47g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
88%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.