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Game vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Game and Rib eye steak

  • Game has more Vitamin B12, Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin B3, while Rib eye steak has more Selenium, Zinc, and Vitamin B6.
  • Game's daily need coverage for Vitamin B12 is 175% higher.
  • Rib eye steak contains 3 times less Copper than Game. Game contains 0.253mg of Copper, while Rib eye steak contains 0.08mg.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Game meat, deer, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Game vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +51.8%
Contains more Phosphorus +32.9%
Contains more Potassium +22.3%
Contains more Copper +216.3%
Contains more Calcium +120%
Contains more Zinc +182.8%
Contains more Manganese +95.1%
Contains more Selenium +206.2%
Equal in Magnesium - 22
Equal in Sodium - 54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Iron +51.8%
Contains more Phosphorus +32.9%
Contains more Potassium +22.3%
Contains more Copper +216.3%
Contains more Calcium +120%
Contains more Zinc +182.8%
Contains more Manganese +95.1%
Contains more Selenium +206.2%
Equal in Magnesium - 22
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +209.9%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B12 +200.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +28.9%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +209.9%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B12 +200.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +28.9%
Contains more Folate +50%
Contains more Vitamin K +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35%
Contains more Other +10400%
Contains more Fats +801.2%
Equal in Protein - 23.69
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Water +35%
Contains more Other +10400%
Contains more Fats +801.2%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1470%
Contains more Polyunsaturated fat +118.5%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1470%
Contains more Polyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Rib eye steak Opinion
Protein 22.96g 23.69g Rib eye steak
Fats 2.42g 21.81g Rib eye steak
Calories 120kcal 291kcal Rib eye steak
Calcium 5mg 11mg Rib eye steak
Iron 3.4mg 2.24mg Game
Magnesium 23mg 22mg Game
Phosphorus 202mg 152mg Game
Potassium 318mg 260mg Game
Sodium 51mg 54mg Game
Zinc 2.09mg 5.91mg Rib eye steak
Copper 0.253mg 0.08mg Game
Manganese 0.041mg 0.08mg Rib eye steak
Selenium 9.7µg 29.7µg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0.2mg 0.1mg Game
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin B1 0.22mg 0.071mg Game
Vitamin B2 0.48mg 0.287mg Game
Vitamin B3 6.37mg 4.908mg Game
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.37mg 0.477mg Rib eye steak
Folate 4µg 6µg Rib eye steak
Vitamin B12 6.31µg 2.1µg Game
Vitamin K 1.1µg 1.6µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.08mg 1.116mg Rib eye steak
Isoleucine 0.908mg 1.103mg Rib eye steak
Leucine 1.951mg 2.041mg Rib eye steak
Lysine 2.006mg 2.269mg Rib eye steak
Methionine 0.566mg 0.641mg Rib eye steak
Phenylalanine 0.937mg 0.95mg Rib eye steak
Valine 1.073mg 1.184mg Rib eye steak
Histidine 1.135mg 0.888mg Game
Cholesterol 85mg 80mg Rib eye steak
Trans Fat 1.478g Game
Saturated Fat 0.95g 9.684g Game
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.67g 10.519g Rib eye steak
Polyunsaturated fat 0.47g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
50%
Rib eye steak
Minerals Daily Need Coverage Score
47%
Game
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.734g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.