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Game vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Game and Salami

  • Game has more Vitamin B12, Iron, and Vitamin B2, however, Salami is higher in Manganese, Selenium, Vitamin B1, Copper, and Zinc.
  • Game covers your daily need of Vitamin B12 200% more than Salami.
  • Game has 2 times more Iron than Salami. While Game has 3.4mg of Iron, Salami has only 1.56mg.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Salami, cooked, beef and pork.

Infographic

Game vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Salami
Salami
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Contains more Calcium +200%
Contains more Zinc +40.2%
Contains more Copper +41.1%
Contains more Manganese +2285.4%
Contains more Selenium +222.7%
Equal in Phosphorus - 191
Equal in Potassium - 316
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Contains more Calcium +200%
Contains more Zinc +40.2%
Contains more Copper +41.1%
Contains more Manganese +2285.4%
Contains more Selenium +222.7%
Equal in Phosphorus - 191
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
4
:
6
Salami
Salami
Contains more Vitamin B2 +34.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +315.1%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B2 +34.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +315.1%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Salami
Salami
Contains more Water +62.8%
Contains more Fats +970.2%
Contains more Carbs +∞%
Contains more Other +343.8%
Equal in Protein - 21.85
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +62.8%
Contains more Fats +970.2%
Contains more Carbs +∞%
Contains more Other +343.8%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Salami
Salami
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1560.7%
Contains more Polyunsaturated fat +438.1%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1560.7%
Contains more Polyunsaturated fat +438.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Salami Opinion
Net carbs 0g 2.4g Salami
Protein 22.96g 21.85g Game
Fats 2.42g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 120kcal 336kcal Salami
Sugar 0g 0.96g Game
Calcium 5mg 15mg Salami
Iron 3.4mg 1.56mg Game
Magnesium 23mg 19mg Game
Phosphorus 202mg 191mg Game
Potassium 318mg 316mg Game
Sodium 51mg 1740mg Game
Zinc 2.09mg 2.93mg Salami
Copper 0.253mg 0.357mg Salami
Manganese 0.041mg 0.978mg Salami
Selenium 9.7µg 31.3µg Salami
Vitamin E 0.2mg 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.22mg 0.367mg Salami
Vitamin B2 0.48mg 0.357mg Game
Vitamin B3 6.37mg 6.053mg Game
Vitamin B5 1.201mg Salami
Vitamin B6 0.37mg 0.459mg Salami
Folate 4µg 3µg Game
Vitamin B12 6.31µg 1.52µg Game
Vitamin K 1.1µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 1.08mg 0.521mg Game
Isoleucine 0.908mg 0.675mg Game
Leucine 1.951mg 0.929mg Game
Lysine 2.006mg 1.107mg Game
Methionine 0.566mg 0.301mg Game
Phenylalanine 0.937mg 0.481mg Game
Valine 1.073mg 0.668mg Game
Histidine 1.135mg 0.359mg Game
Cholesterol 85mg 89mg Game
Trans Fat 0.586g Game
Saturated Fat 0.95g 9.316g Game
Monounsaturated Fat 0.67g 11.127g Salami
Polyunsaturated fat 0.47g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
58%
Salami
Minerals Daily Need Coverage Score
47%
Game
91%
Salami

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1689mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.366g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.