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  6. Game vs. Short ribs

Game vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between Game and Short ribs

  • Game has more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Iron, and Vitamin B6, however, Short ribs has more Zinc, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 154% more.
  • Game has 4 times more Vitamin B1 than Short ribs. Game has 0.22mg of Vitamin B1, while Short ribs have 0.05mg.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Game vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Short ribs
Short ribs
Contains more Iron +47.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.7%
Contains more Potassium +42%
Contains more Copper +155.6%
Contains more Manganese +215.4%
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Selenium +114.4%
Equal in Sodium - 50
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Iron +47.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.7%
Contains more Potassium +42%
Contains more Copper +155.6%
Contains more Manganese +215.4%
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Selenium +114.4%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Short ribs
Short ribs
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Contains more Vitamin E +45%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Contains more Vitamin E +45%
Contains more Folate +25%
Contains more Vitamin K +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
1
Short ribs
Short ribs
Contains more Water +106%
Contains more Other +43.8%
Contains more Fats +1634.7%
Equal in Protein - 21.57
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Water +106%
Contains more Other +43.8%
Contains more Fats +1634.7%
Equal in Protein - 21.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2717.9%
Contains more Polyunsaturated fat +225.5%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2717.9%
Contains more Polyunsaturated fat +225.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Short ribs Opinion
Protein 22.96g 21.57g Game
Fats 2.42g 41.98g Short ribs
Calories 120kcal 471kcal Short ribs
Calcium 5mg 12mg Short ribs
Iron 3.4mg 2.31mg Game
Magnesium 23mg 15mg Game
Phosphorus 202mg 162mg Game
Potassium 318mg 224mg Game
Sodium 51mg 50mg Short ribs
Zinc 2.09mg 4.88mg Short ribs
Copper 0.253mg 0.099mg Game
Manganese 0.041mg 0.013mg Game
Selenium 9.7µg 20.8µg Short ribs
Vitamin E 0.2mg 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.22mg 0.05mg Game
Vitamin B2 0.48mg 0.15mg Game
Vitamin B3 6.37mg 2.452mg Game
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.37mg 0.22mg Game
Folate 4µg 5µg Short ribs
Vitamin B12 6.31µg 2.62µg Game
Vitamin K 1.1µg 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 1.08mg 0.862mg Game
Isoleucine 0.908mg 0.981mg Short ribs
Leucine 1.951mg 1.716mg Game
Lysine 2.006mg 1.823mg Game
Methionine 0.566mg 0.562mg Game
Phenylalanine 0.937mg 0.852mg Game
Valine 1.073mg 1.07mg Game
Histidine 1.135mg 0.688mg Game
Cholesterol 85mg 94mg Game
Saturated Fat 0.95g 17.8g Game
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.67g 18.88g Short ribs
Polyunsaturated fat 0.47g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
44%
Short ribs
Minerals Daily Need Coverage Score
47%
Game
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.85g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.