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Game vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.205g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
32
Turkey meat
Mineral Summary Score
31
Game
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Iron +211.9%
Contains more Potassium +33.1%
Contains more Copper +172%
Contains less Sodium -50.5%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Zinc +18.7%
Contains more Phosphorus +10.4%
Contains more Iron +211.9%
Contains more Potassium +33.1%
Contains more Copper +172%
Contains less Sodium -50.5%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Zinc +18.7%
Contains more Phosphorus +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B12 +518.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B6 +66.5%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B12 +518.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B6 +66.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
171%
Turkey meat
Carbohydrates
0%
Game
0%
Turkey meat
Fats
11%
Game
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Turkey meat Opinion
Calories 120 189 Turkey meat
Protein 22.96 28.55 Turkey meat
Fats 2.42 7.39 Turkey meat
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 85 109 Game
Vitamin D 15 Turkey meat
Iron 3.4 1.09 Game
Calcium 5 14 Turkey meat
Potassium 318 239 Game
Magnesium 23 30 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.253 0.093 Game
Zinc 2.09 2.48 Turkey meat
Starch
Phosphorus 202 223 Turkey meat
Sodium 51 103 Game
Vitamin A 0 39 Turkey meat
Vitamin E 0.2 0.07 Game
Vitamin D 0.4 Turkey meat
Vitamin B1 0.22 0.045 Game
Vitamin B2 0.48 0.281 Game
Vitamin B3 6.37 9.573 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.37 0.616 Turkey meat
Vitamin B12 6.31 1.02 Game
Vitamin K 1.1 0 Game
Folic acid (B9) 0 0
Trans Fat 0.101 Game
Saturated Fat 0.95 2.155 Game
Monounsaturated Fat 0.67 2.647 Turkey meat
Polyunsaturated fat 0.47 2.119 Turkey meat
Tryptophan 0.291 Turkey meat
Threonine 1.08 1.004 Game
Isoleucine 0.908 0.796 Game
Leucine 1.951 1.925 Game
Lysine 2.006 2.282 Turkey meat
Methionine 0.566 0.724 Turkey meat
Phenylalanine 0.937 0.903 Game
Valine 1.073 0.902 Game
Histidine 1.135 0.749 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.