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Game vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Veal
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
29
Veal
Mineral Summary Score
31
Game
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
5
Veal
Contains more Iron +243.4%
Contains more Copper +145.6%
Contains less Sodium -38.6%
Contains more Calcium +240%
Contains more Zinc +85.2%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217
Contains more Iron +243.4%
Contains more Copper +145.6%
Contains less Sodium -38.6%
Contains more Calcium +240%
Contains more Zinc +85.2%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
5
Veal
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
146%
Veal
Carbohydrates
0%
Game
0%
Veal
Fats
11%
Game
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Veal Opinion
Calories 120 172 Veal
Protein 22.96 24.38 Veal
Fats 2.42 7.56 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 103 Game
Vitamin D 0 Veal
Iron 3.4 0.99 Game
Calcium 5 17 Veal
Potassium 318 337 Veal
Magnesium 23 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.253 0.103 Game
Zinc 2.09 3.87 Veal
Starch
Phosphorus 202 217 Veal
Sodium 51 83 Game
Vitamin A 0 0
Vitamin E 0.2 0.15 Game
Vitamin D 0 Veal
Vitamin B1 0.22 0.07 Game
Vitamin B2 0.48 0.27 Game
Vitamin B3 6.37 8.03 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.37 0.39 Veal
Vitamin B12 6.31 1.27 Game
Vitamin K 1.1 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 3.04 Game
Monounsaturated Fat 0.67 2.84 Veal
Polyunsaturated fat 0.47 0.55 Veal
Tryptophan 0.247 Veal
Threonine 1.08 1.065 Game
Isoleucine 0.908 1.201 Veal
Leucine 1.951 1.94 Game
Lysine 2.006 2.009 Veal
Methionine 0.566 0.569 Veal
Phenylalanine 0.937 0.984 Veal
Valine 1.073 1.347 Veal
Histidine 1.135 0.885 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.