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Game vs. Veal — In-Depth Nutrition Comparison

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What are the differences between Game and Veal?

  • Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1, yet Veal is higher in Zinc, Vitamin B3, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 210% more.
  • Game has 3 times more Iron than Veal. While Game has 3.4mg of Iron, Veal has only 0.99mg.
  • The amount of Cholesterol in Game is lower.

We used Game meat, deer, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Game vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
6
Veal
Contains more Iron +243.4%
Contains less Sodium -38.6%
Contains more Copper +145.6%
Contains more Manganese +17.1%
Contains more Calcium +240%
Contains more Zinc +85.2%
Contains more Selenium +41.2%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +243.4%
Contains less Sodium -38.6%
Contains more Copper +145.6%
Contains more Manganese +17.1%
Contains more Calcium +240%
Contains more Zinc +85.2%
Contains more Selenium +41.2%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
6
Veal
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
1
:
3
Veal
Contains more Water +10.2%
Contains more Fats +212.4%
Contains more Other +23.8%
Equal in Protein - 24.38
Equal in Water - 66.76
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Water +10.2%
Contains more Fats +212.4%
Contains more Other +23.8%
Equal in Protein - 24.38
Equal in Water - 66.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
2
Veal
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +323.9%
Contains more Polyunsaturated fat +17%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +323.9%
Contains more Polyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Veal
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Veal Opinion
Protein 22.96g 24.38g Veal
Fats 2.42g 7.56g Veal
Calories 120kcal 172kcal Veal
Calcium 5mg 17mg Veal
Iron 3.4mg 0.99mg Game
Magnesium 23mg 24mg Veal
Phosphorus 202mg 217mg Veal
Potassium 318mg 337mg Veal
Sodium 51mg 83mg Game
Zinc 2.09mg 3.87mg Veal
Copper 0.253mg 0.103mg Game
Manganese 0.041mg 0.035mg Game
Selenium 9.7µg 13.7µg Veal
Vitamin E 0.2mg 0.15mg Game
Vitamin B1 0.22mg 0.07mg Game
Vitamin B2 0.48mg 0.27mg Game
Vitamin B3 6.37mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.37mg 0.39mg Veal
Folate 4µg 11µg Veal
Vitamin B12 6.31µg 1.27µg Game
Vitamin K 1.1µg 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.08mg 1.065mg Game
Isoleucine 0.908mg 1.201mg Veal
Leucine 1.951mg 1.94mg Game
Lysine 2.006mg 2.009mg Veal
Methionine 0.566mg 0.569mg Veal
Phenylalanine 0.937mg 0.984mg Veal
Valine 1.073mg 1.347mg Veal
Histidine 1.135mg 0.885mg Game
Cholesterol 85mg 103mg Game
Saturated Fat 0.95g 3.04g Game
Monounsaturated Fat 0.67g 2.84g Veal
Polyunsaturated fat 0.47g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
47%
Veal
Minerals Daily Need Coverage Score
47%
Game
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.