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Garden asparagus vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 92mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3.6)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.89g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Artichoke
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
16
Artichoke
Mineral Summary Score
16
Garden asparagus
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +67.2%
Contains more Zinc +10.2%
Contains less Sodium -97.9%
Contains more Calcium +83.3%
Contains more Potassium +83.2%
Contains more Magnesium +328.6%
Contains more Copper +22.2%
Contains more Phosphorus +73.1%
Equal in Zinc - 0.49
Contains more Iron +67.2%
Contains more Zinc +10.2%
Contains less Sodium -97.9%
Contains more Calcium +83.3%
Contains more Potassium +83.2%
Contains more Magnesium +328.6%
Contains more Copper +22.2%
Contains more Phosphorus +73.1%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5715.4%
Contains more Vitamin E +494.7%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +113.6%
Contains more Vitamin K +181.1%
Contains more Vitamin C +108.9%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +27.5%
Equal in Vitamin B3 - 1.046
Contains more Vitamin A +5715.4%
Contains more Vitamin E +494.7%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +113.6%
Contains more Vitamin K +181.1%
Contains more Vitamin C +108.9%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +27.5%
Equal in Vitamin B3 - 1.046

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
20%
Artichoke
Carbohydrates
4%
Garden asparagus
11%
Artichoke
Fats
1%
Garden asparagus
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Artichoke Opinion
Calories 20 47 Artichoke
Protein 2.2 3.27 Artichoke
Fats 0.12 0.15 Artichoke
Vitamin C 5.6 11.7 Artichoke
Carbs 3.88 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.28 Garden asparagus
Calcium 24 44 Artichoke
Potassium 202 370 Artichoke
Magnesium 14 60 Artichoke
Sugars 1.88 0.99 Garden asparagus
Fiber 2.1 5.4 Artichoke
Copper 0.189 0.231 Artichoke
Zinc 0.54 0.49 Garden asparagus
Starch
Phosphorus 52 90 Artichoke
Sodium 2 94 Garden asparagus
Vitamin A 756 13 Garden asparagus
Vitamin E 1.13 0.19 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.072 Garden asparagus
Vitamin B2 0.141 0.066 Garden asparagus
Vitamin B3 0.978 1.046 Artichoke
Vitamin B5 0.274 0.338 Artichoke
Vitamin B6 0.091 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 41.6 14.8 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.036 Artichoke
Monounsaturated Fat 0 0.005 Artichoke
Polyunsaturated fat 0.05 0.064 Artichoke
Tryptophan 0.027 Garden asparagus
Threonine 0.084 Garden asparagus
Isoleucine 0.075 Garden asparagus
Leucine 0.128 Garden asparagus
Lysine 0.104 Garden asparagus
Methionine 0.031 Garden asparagus
Phenylalanine 0.075 Garden asparagus
Valine 0.115 Garden asparagus
Histidine 0.049 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.