foodstruct logo
Find food by nutritional value | Diet analysis

Garden asparagus vs Bell pepper - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sugars?
Garden asparagus
Garden asparagus contains less Sugars (difference - 0.52g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Bell pepper
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Bell pepper
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
43
Bell pepper
Mineral Summary Score
16
Garden asparagus
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +529.4%
Contains more Calcium +140%
Contains more Potassium +15.4%
Contains more Magnesium +40%
Contains more Copper +186.4%
Contains more Zinc +315.4%
Contains more Phosphorus +160%
Contains less Sodium -33.3%
Contains more Iron +529.4%
Contains more Calcium +140%
Contains more Potassium +15.4%
Contains more Magnesium +40%
Contains more Copper +186.4%
Contains more Zinc +315.4%
Contains more Phosphorus +160%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +104.3%
Contains more Vitamin E +205.4%
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +403.6%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +176.8%
Contains more Vitamin K +462.2%
Contains more Vitamin C +1335.7%
Contains more Vitamin B6 +146.2%
Contains more Vitamin A +104.3%
Contains more Vitamin E +205.4%
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +403.6%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +176.8%
Contains more Vitamin K +462.2%
Contains more Vitamin C +1335.7%
Contains more Vitamin B6 +146.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
5%
Bell pepper
Carbohydrates
4%
Garden asparagus
5%
Bell pepper
Fats
1%
Garden asparagus
1%
Bell pepper

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Bell pepper Opinion
Calories 20 20
Protein 2.2 0.86 Garden asparagus
Fats 0.12 0.17 Bell pepper
Vitamin C 5.6 80.4 Bell pepper
Carbs 3.88 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.34 Garden asparagus
Calcium 24 10 Garden asparagus
Potassium 202 175 Garden asparagus
Magnesium 14 10 Garden asparagus
Sugars 1.88 2.4 Bell pepper
Fiber 2.1 1.7 Garden asparagus
Copper 0.189 0.066 Garden asparagus
Zinc 0.54 0.13 Garden asparagus
Starch 0 Bell pepper
Phosphorus 52 20 Garden asparagus
Sodium 2 3 Garden asparagus
Vitamin A 756 370 Garden asparagus
Vitamin E 1.13 0.37 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.057 Garden asparagus
Vitamin B2 0.141 0.028 Garden asparagus
Vitamin B3 0.978 0.48 Garden asparagus
Vitamin B5 0.274 0.099 Garden asparagus
Vitamin B6 0.091 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 41.6 7.4 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.058 Garden asparagus
Monounsaturated Fat 0 0.008 Bell pepper
Polyunsaturated fat 0.05 0.062 Bell pepper
Tryptophan 0.027 0.012 Garden asparagus
Threonine 0.084 0.036 Garden asparagus
Isoleucine 0.075 0.024 Garden asparagus
Leucine 0.128 0.036 Garden asparagus
Lysine 0.104 0.039 Garden asparagus
Methionine 0.031 0.007 Garden asparagus
Phenylalanine 0.075 0.092 Bell pepper
Valine 0.115 0.036 Garden asparagus
Histidine 0.049 0.01 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.