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Garden asparagus vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 16mg)
Which food contains less Sugars?
Garden asparagus
Garden asparagus contains less Sugars (difference - 1.32g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.8)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Cabbage
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
44
Cabbage
Mineral Summary Score
16
Garden asparagus
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +355.3%
Contains more Potassium +18.8%
Contains more Magnesium +16.7%
Contains more Copper +894.7%
Contains more Zinc +200%
Contains more Phosphorus +100%
Contains less Sodium -88.9%
Contains more Calcium +66.7%
Contains more Iron +355.3%
Contains more Potassium +18.8%
Contains more Magnesium +16.7%
Contains more Copper +894.7%
Contains more Zinc +200%
Contains more Phosphorus +100%
Contains less Sodium -88.9%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +671.4%
Contains more Vitamin E +653.3%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +29.2%
Contains more Vitamin C +553.6%
Contains more Vitamin B6 +36.3%
Contains more Vitamin K +82.7%
Contains more Vitamin A +671.4%
Contains more Vitamin E +653.3%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +29.2%
Contains more Vitamin C +553.6%
Contains more Vitamin B6 +36.3%
Contains more Vitamin K +82.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
8%
Cabbage
Carbohydrates
4%
Garden asparagus
6%
Cabbage
Fats
1%
Garden asparagus
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Cabbage Opinion
Calories 20 25 Cabbage
Protein 2.2 1.28 Garden asparagus
Fats 0.12 0.1 Garden asparagus
Vitamin C 5.6 36.6 Cabbage
Carbs 3.88 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.47 Garden asparagus
Calcium 24 40 Cabbage
Potassium 202 170 Garden asparagus
Magnesium 14 12 Garden asparagus
Sugars 1.88 3.2 Cabbage
Fiber 2.1 2.5 Cabbage
Copper 0.189 0.019 Garden asparagus
Zinc 0.54 0.18 Garden asparagus
Starch 0 Cabbage
Phosphorus 52 26 Garden asparagus
Sodium 2 18 Garden asparagus
Vitamin A 756 98 Garden asparagus
Vitamin E 1.13 0.15 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.061 Garden asparagus
Vitamin B2 0.141 0.04 Garden asparagus
Vitamin B3 0.978 0.234 Garden asparagus
Vitamin B5 0.274 0.212 Garden asparagus
Vitamin B6 0.091 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 41.6 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.034 Cabbage
Monounsaturated Fat 0 0.017 Cabbage
Polyunsaturated fat 0.05 0.017 Garden asparagus
Tryptophan 0.027 0.011 Garden asparagus
Threonine 0.084 0.035 Garden asparagus
Isoleucine 0.075 0.03 Garden asparagus
Leucine 0.128 0.041 Garden asparagus
Lysine 0.104 0.044 Garden asparagus
Methionine 0.031 0.012 Garden asparagus
Phenylalanine 0.075 0.032 Garden asparagus
Valine 0.115 0.042 Garden asparagus
Histidine 0.049 0.022 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.