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Garden asparagus vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 63mg)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $3.6)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.7g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Chinese cabbage
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
60
Chinese cabbage
Mineral Summary Score
16
Garden asparagus
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +167.5%
Contains more Copper +800%
Contains more Zinc +184.2%
Contains more Phosphorus +40.5%
Contains less Sodium -96.9%
Contains more Calcium +337.5%
Contains more Potassium +24.8%
Contains more Magnesium +35.7%
Contains more Iron +167.5%
Contains more Copper +800%
Contains more Zinc +184.2%
Contains more Phosphorus +40.5%
Contains less Sodium -96.9%
Contains more Calcium +337.5%
Contains more Potassium +24.8%
Contains more Magnesium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1155.6%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B5 +211.4%
Contains more Vitamin C +703.6%
Contains more Vitamin A +491%
Contains more Vitamin B6 +113.2%
Equal in Vitamin K - 45.5
Contains more Vitamin E +1155.6%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B5 +211.4%
Contains more Vitamin C +703.6%
Contains more Vitamin A +491%
Contains more Vitamin B6 +113.2%
Equal in Vitamin K - 45.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
9%
Chinese cabbage
Carbohydrates
4%
Garden asparagus
2%
Chinese cabbage
Fats
1%
Garden asparagus
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Chinese cabbage Opinion
Calories 20 13 Garden asparagus
Protein 2.2 1.5 Garden asparagus
Fats 0.12 0.2 Chinese cabbage
Vitamin C 5.6 45 Chinese cabbage
Carbs 3.88 2.18 Garden asparagus
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.8 Garden asparagus
Calcium 24 105 Chinese cabbage
Potassium 202 252 Chinese cabbage
Magnesium 14 19 Chinese cabbage
Sugars 1.88 1.18 Garden asparagus
Fiber 2.1 1 Garden asparagus
Copper 0.189 0.021 Garden asparagus
Zinc 0.54 0.19 Garden asparagus
Starch
Phosphorus 52 37 Garden asparagus
Sodium 2 65 Garden asparagus
Vitamin A 756 4468 Chinese cabbage
Vitamin E 1.13 0.09 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.04 Garden asparagus
Vitamin B2 0.141 0.07 Garden asparagus
Vitamin B3 0.978 0.5 Garden asparagus
Vitamin B5 0.274 0.088 Garden asparagus
Vitamin B6 0.091 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 41.6 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.027 Chinese cabbage
Monounsaturated Fat 0 0.015 Chinese cabbage
Polyunsaturated fat 0.05 0.096 Chinese cabbage
Tryptophan 0.027 0.015 Garden asparagus
Threonine 0.084 0.049 Garden asparagus
Isoleucine 0.075 0.085 Chinese cabbage
Leucine 0.128 0.088 Garden asparagus
Lysine 0.104 0.089 Garden asparagus
Methionine 0.031 0.009 Garden asparagus
Phenylalanine 0.075 0.044 Garden asparagus
Valine 0.115 0.066 Garden asparagus
Histidine 0.049 0.026 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.