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Garden asparagus vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $3.2)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 0.22g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Chayote
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
8
Chayote
Mineral Summary Score
16
Garden asparagus
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +529.4%
Contains more Calcium +41.2%
Contains more Potassium +61.6%
Contains more Magnesium +16.7%
Contains more Copper +53.7%
Contains more Phosphorus +188.9%
Contains more Zinc +37%
Equal in Sodium - 2
Contains more Iron +529.4%
Contains more Calcium +41.2%
Contains more Potassium +61.6%
Contains more Magnesium +16.7%
Contains more Copper +53.7%
Contains more Phosphorus +188.9%
Contains more Zinc +37%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +841.7%
Contains more Vitamin B1 +472%
Contains more Vitamin B2 +386.2%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B6 +19.7%
Contains more Vitamin K +914.6%
Contains more Vitamin C +37.5%
Equal in Vitamin B5 - 0.249
Contains more Vitamin A +∞%
Contains more Vitamin E +841.7%
Contains more Vitamin B1 +472%
Contains more Vitamin B2 +386.2%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B6 +19.7%
Contains more Vitamin K +914.6%
Contains more Vitamin C +37.5%
Equal in Vitamin B5 - 0.249

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
5%
Chayote
Carbohydrates
4%
Garden asparagus
5%
Chayote
Fats
1%
Garden asparagus
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Chayote Opinion
Calories 20 19 Garden asparagus
Protein 2.2 0.82 Garden asparagus
Fats 0.12 0.13 Chayote
Vitamin C 5.6 7.7 Chayote
Carbs 3.88 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.34 Garden asparagus
Calcium 24 17 Garden asparagus
Potassium 202 125 Garden asparagus
Magnesium 14 12 Garden asparagus
Sugars 1.88 1.66 Garden asparagus
Fiber 2.1 1.7 Garden asparagus
Copper 0.189 0.123 Garden asparagus
Zinc 0.54 0.74 Chayote
Starch
Phosphorus 52 18 Garden asparagus
Sodium 2 2
Vitamin A 756 0 Garden asparagus
Vitamin E 1.13 0.12 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.025 Garden asparagus
Vitamin B2 0.141 0.029 Garden asparagus
Vitamin B3 0.978 0.47 Garden asparagus
Vitamin B5 0.274 0.249 Garden asparagus
Vitamin B6 0.091 0.076 Garden asparagus
Vitamin B12 0 0
Vitamin K 41.6 4.1 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.028 Chayote
Monounsaturated Fat 0 0.01 Chayote
Polyunsaturated fat 0.05 0.057 Chayote
Tryptophan 0.027 0.011 Garden asparagus
Threonine 0.084 0.04 Garden asparagus
Isoleucine 0.075 0.044 Garden asparagus
Leucine 0.128 0.077 Garden asparagus
Lysine 0.104 0.039 Garden asparagus
Methionine 0.031 0.001 Garden asparagus
Phenylalanine 0.075 0.047 Garden asparagus
Valine 0.115 0.063 Garden asparagus
Histidine 0.049 0.015 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.