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  6. Garden asparagus vs. Daikon

Garden asparagus vs. Daikon — In-Depth Nutrition Comparison

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Differences between Garden asparagus and Daikon

  • Garden asparagus is higher in Vitamin K, Iron, Vitamin B1, Vitamin B2, Copper, Vitamin E , Folate, and Manganese, however, Daikon is richer in Vitamin C.
  • Garden asparagus's daily need coverage for Vitamin K is 34% higher.

The food types used in this comparison are Asparagus, raw and Radishes, oriental, raw.

Infographic

Garden asparagus vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
7
:
3
Daikon
Daikon
Contains more Iron +435%
Contains more Phosphorus +126.1%
Contains less Sodium -90.5%
Contains more Zinc +260%
Contains more Copper +64.3%
Contains more Manganese +315.8%
Contains more Selenium +228.6%
Contains more Calcium +12.5%
Contains more Magnesium +14.3%
Contains more Potassium +12.4%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +435%
Contains more Phosphorus +126.1%
Contains less Sodium -90.5%
Contains more Zinc +260%
Contains more Copper +64.3%
Contains more Manganese +315.8%
Contains more Selenium +228.6%
Contains more Calcium +12.5%
Contains more Magnesium +14.3%
Contains more Potassium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +389%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +97.8%
Contains more Folate +85.7%
Contains more Vitamin K +13766.7%
Contains more Vitamin C +292.9%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +389%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +97.8%
Contains more Folate +85.7%
Contains more Vitamin K +13766.7%
Contains more Vitamin C +292.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
2
:
2
Daikon
Daikon
Contains more Protein +266.7%
Contains more Fats +20%
Equal in Carbs - 4.1
Equal in Water - 94.62
Equal in Other - 0.58
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +266.7%
Contains more Fats +20%
Equal in Carbs - 4.1
Equal in Water - 94.62
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Daikon
Daikon
Contains more Polyunsaturated fat +11.1%
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.045
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +11.1%
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Daikon
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Daikon Opinion
Net carbs 1.78g 2.5g Daikon
Protein 2.2g 0.6g Garden asparagus
Fats 0.12g 0.1g Garden asparagus
Carbs 3.88g 4.1g Daikon
Calories 20kcal 18kcal Garden asparagus
Fructose 1g Garden asparagus
Sugar 1.88g 2.5g Garden asparagus
Fiber 2.1g 1.6g Garden asparagus
Calcium 24mg 27mg Daikon
Iron 2.14mg 0.4mg Garden asparagus
Magnesium 14mg 16mg Daikon
Phosphorus 52mg 23mg Garden asparagus
Potassium 202mg 227mg Daikon
Sodium 2mg 21mg Garden asparagus
Zinc 0.54mg 0.15mg Garden asparagus
Copper 0.189mg 0.115mg Garden asparagus
Manganese 0.158mg 0.038mg Garden asparagus
Selenium 2.3µg 0.7µg Garden asparagus
Vitamin A 756IU 0IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0mg Garden asparagus
Vitamin C 5.6mg 22mg Daikon
Vitamin B1 0.143mg 0.02mg Garden asparagus
Vitamin B2 0.141mg 0.02mg Garden asparagus
Vitamin B3 0.978mg 0.2mg Garden asparagus
Vitamin B5 0.274mg 0.138mg Garden asparagus
Vitamin B6 0.091mg 0.046mg Garden asparagus
Folate 52µg 28µg Garden asparagus
Vitamin K 41.6µg 0.3µg Garden asparagus
Tryptophan 0.027mg 0.003mg Garden asparagus
Threonine 0.084mg 0.025mg Garden asparagus
Isoleucine 0.075mg 0.026mg Garden asparagus
Leucine 0.128mg 0.031mg Garden asparagus
Lysine 0.104mg 0.03mg Garden asparagus
Methionine 0.031mg 0.006mg Garden asparagus
Phenylalanine 0.075mg 0.02mg Garden asparagus
Valine 0.115mg 0.028mg Garden asparagus
Histidine 0.049mg 0.011mg Garden asparagus
Saturated Fat 0.04g 0.03g Daikon
Monounsaturated Fat 0g 0.017g Daikon
Polyunsaturated fat 0.05g 0.045g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
11%
Daikon
Minerals Daily Need Coverage Score
25%
Garden asparagus
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.