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Garden asparagus vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Gratin
Gratin is cheaper (difference - $4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.88g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 4.693g)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 431mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Gratin
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
13
Gratin
Mineral Summary Score
16
Garden asparagus
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Gratin
Contains more Iron +234.4%
Contains more Copper +18.1%
Contains less Sodium -99.5%
Contains more Calcium +395.8%
Contains more Potassium +96%
Contains more Magnesium +42.9%
Contains more Zinc +27.8%
Contains more Phosphorus +117.3%
Contains more Iron +234.4%
Contains more Copper +18.1%
Contains less Sodium -99.5%
Contains more Calcium +395.8%
Contains more Potassium +96%
Contains more Magnesium +42.9%
Contains more Zinc +27.8%
Contains more Phosphorus +117.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Gratin
Contains more Vitamin A +186.4%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +76.8%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +91.2%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 0.993
Contains more Vitamin A +186.4%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +76.8%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +91.2%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 0.993

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
30%
Gratin
Carbohydrates
4%
Garden asparagus
11%
Gratin
Fats
1%
Garden asparagus
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Gratin Opinion
Calories 20 132 Gratin
Protein 2.2 5.06 Gratin
Fats 0.12 7.59 Gratin
Vitamin C 5.6 9.9 Gratin
Carbs 3.88 11.27 Gratin
Cholesterol 0 23 Garden asparagus
Vitamin D 0 0
Iron 2.14 0.64 Garden asparagus
Calcium 24 119 Gratin
Potassium 202 396 Gratin
Magnesium 14 20 Gratin
Sugars 1.88 Garden asparagus
Fiber 2.1 1.8 Garden asparagus
Copper 0.189 0.16 Garden asparagus
Zinc 0.54 0.69 Gratin
Starch
Phosphorus 52 113 Gratin
Sodium 2 433 Garden asparagus
Vitamin A 756 264 Garden asparagus
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.064 Garden asparagus
Vitamin B2 0.141 0.116 Garden asparagus
Vitamin B3 0.978 0.993 Gratin
Vitamin B5 0.274 0.387 Gratin
Vitamin B6 0.091 0.174 Gratin
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.04 4.733 Garden asparagus
Monounsaturated Fat 0 2.149 Gratin
Polyunsaturated fat 0.05 0.276 Gratin
Tryptophan 0.027 0.07 Gratin
Threonine 0.084 0.192 Gratin
Isoleucine 0.075 0.284 Gratin
Leucine 0.128 0.443 Gratin
Lysine 0.104 0.381 Gratin
Methionine 0.031 0.117 Gratin
Phenylalanine 0.075 0.254 Gratin
Valine 0.115 0.325 Gratin
Histidine 0.049 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.