Garden asparagus vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between Garden asparagus and Napa cabbage
- Garden asparagus is higher than Napa cabbage in Iron, Vitamin B1, Copper, and Vitamin B2.
- Garden asparagus's daily need coverage for Iron is 18% higher.
- Garden asparagus has 29 times more Vitamin B1 than Napa cabbage. While Garden asparagus has 0.143mg of Vitamin B1, Napa cabbage has only 0.005mg.
The food types used in this comparison are Asparagus, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+189.2%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+173.7%
Contains
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Potassium
+132.2%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+285.7%
Contains
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Copper
+96.9%
Contains
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Selenium
+475%
Contains
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Calcium
+20.8%
Contains
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Manganese
+28.5%
Contains
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Iron
+189.2%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+173.7%
Contains
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Potassium
+132.2%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+285.7%
Contains
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Copper
+96.9%
Contains
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Selenium
+475%
Contains
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Calcium
+20.8%
Contains
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Manganese
+28.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+187.5%
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Vitamin C
+75%
Contains
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Vitamin B1
+2760%
Contains
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Vitamin B2
+464%
Contains
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Vitamin B3
+109.9%
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Vitamin B5
+682.9%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+20.9%
Contains
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Vitamin A
+187.5%
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+2760%
Contains
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Vitamin B2
+464%
Contains
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Vitamin B3
+109.9%
Contains
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Vitamin B5
+682.9%
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Vitamin B6
+145.9%
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Folate
+20.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Carbs
+74%
Contains
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Other
+241.2%
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Fats
+41.7%
Equal in Water - 96.33
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+100%
Contains
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Carbs
+74%
Contains
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Other
+241.2%
Contains
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Fats
+41.7%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.78g | 2.23g | |
Protein | 2.2g | 1.1g | |
Fats | 0.12g | 0.17g | |
Carbs | 3.88g | 2.23g | |
Calories | 20kcal | 12kcal | |
Fructose | 1g | ||
Sugar | 1.88g | ||
Fiber | 2.1g | ||
Calcium | 24mg | 29mg | |
Iron | 2.14mg | 0.74mg | |
Magnesium | 14mg | 8mg | |
Phosphorus | 52mg | 19mg | |
Potassium | 202mg | 87mg | |
Sodium | 2mg | 11mg | |
Zinc | 0.54mg | 0.14mg | |
Copper | 0.189mg | 0.096mg | |
Manganese | 0.158mg | 0.203mg | |
Selenium | 2.3µg | 0.4µg | |
Vitamin A | 756IU | 263IU | |
Vitamin A RAE | 38µg | 13µg | |
Vitamin E | 1.13mg | ||
Vitamin C | 5.6mg | 3.2mg | |
Vitamin B1 | 0.143mg | 0.005mg | |
Vitamin B2 | 0.141mg | 0.025mg | |
Vitamin B3 | 0.978mg | 0.466mg | |
Vitamin B5 | 0.274mg | 0.035mg | |
Vitamin B6 | 0.091mg | 0.037mg | |
Folate | 52µg | 43µg | |
Vitamin K | 41.6µg | ||
Tryptophan | 0.027mg | ||
Threonine | 0.084mg | ||
Isoleucine | 0.075mg | ||
Leucine | 0.128mg | ||
Lysine | 0.104mg | ||
Methionine | 0.031mg | ||
Phenylalanine | 0.075mg | ||
Valine | 0.115mg | ||
Histidine | 0.049mg | ||
Saturated Fat | 0.04g | ||
Polyunsaturated fat | 0.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
7%
Minerals Daily Need Coverage Score
25%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)