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Garden asparagus vs Peppers - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peppers
Peppers is cheaper (difference - $3)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Garden asparagus
Garden asparagus contains less Sugars (difference - 3.22g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Peppers
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
120
Peppers
Mineral Summary Score
16
Garden asparagus
15
Peppers

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +78.3%
Contains more Calcium +33.3%
Contains more Zinc +80%
Contains more Phosphorus +13%
Contains less Sodium -71.4%
Contains more Potassium +68.3%
Contains more Magnesium +78.6%
Equal in Copper - 0.174
Contains more Iron +78.3%
Contains more Calcium +33.3%
Contains more Zinc +80%
Contains more Phosphorus +13%
Contains less Sodium -71.4%
Contains more Potassium +68.3%
Contains more Magnesium +78.6%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B5 +349.2%
Contains more Vitamin K +190.9%
Contains more Vitamin C +4230.4%
Contains more Vitamin A +56%
Contains more Vitamin B6 +205.5%
Equal in Vitamin B3 - 0.95
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B5 +349.2%
Contains more Vitamin K +190.9%
Contains more Vitamin C +4230.4%
Contains more Vitamin A +56%
Contains more Vitamin B6 +205.5%
Equal in Vitamin B3 - 0.95

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
12%
Peppers
Carbohydrates
4%
Garden asparagus
9%
Peppers
Fats
1%
Garden asparagus
1%
Peppers

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Peppers Opinion
Calories 20 40 Peppers
Protein 2.2 2 Garden asparagus
Fats 0.12 0.2 Peppers
Vitamin C 5.6 242.5 Peppers
Carbs 3.88 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.2 Garden asparagus
Calcium 24 18 Garden asparagus
Potassium 202 340 Peppers
Magnesium 14 25 Peppers
Sugars 1.88 5.1 Peppers
Fiber 2.1 1.5 Garden asparagus
Copper 0.189 0.174 Garden asparagus
Zinc 0.54 0.3 Garden asparagus
Starch
Phosphorus 52 46 Garden asparagus
Sodium 2 7 Garden asparagus
Vitamin A 756 1179 Peppers
Vitamin E 1.13 0.69 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.09 Garden asparagus
Vitamin B2 0.141 0.09 Garden asparagus
Vitamin B3 0.978 0.95 Garden asparagus
Vitamin B5 0.274 0.061 Garden asparagus
Vitamin B6 0.091 0.278 Peppers
Vitamin B12 0 0
Vitamin K 41.6 14.3 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.021 Peppers
Monounsaturated Fat 0 0.011 Peppers
Polyunsaturated fat 0.05 0.109 Peppers
Tryptophan 0.027 0.026 Garden asparagus
Threonine 0.084 0.074 Garden asparagus
Isoleucine 0.075 0.065 Garden asparagus
Leucine 0.128 0.105 Garden asparagus
Lysine 0.104 0.089 Garden asparagus
Methionine 0.031 0.024 Garden asparagus
Phenylalanine 0.075 0.062 Garden asparagus
Valine 0.115 0.084 Garden asparagus
Histidine 0.049 0.041 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.