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Garden asparagus vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.02g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Radish
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
9
Radish
Mineral Summary Score
16
Garden asparagus
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +529.4%
Contains more Magnesium +40%
Contains more Copper +278%
Contains more Zinc +92.9%
Contains more Phosphorus +160%
Contains less Sodium -94.9%
Contains more Potassium +15.3%
Equal in Calcium - 25
Contains more Iron +529.4%
Contains more Magnesium +40%
Contains more Copper +278%
Contains more Zinc +92.9%
Contains more Phosphorus +160%
Contains less Sodium -94.9%
Contains more Potassium +15.3%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +10700%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +66.1%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +3100%
Contains more Vitamin C +164.3%
Contains more Vitamin A +10700%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +66.1%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +3100%
Contains more Vitamin C +164.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
4%
Radish
Carbohydrates
4%
Garden asparagus
3%
Radish
Fats
1%
Garden asparagus
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Radish Opinion
Calories 20 16 Garden asparagus
Protein 2.2 0.68 Garden asparagus
Fats 0.12 0.1 Garden asparagus
Vitamin C 5.6 14.8 Radish
Carbs 3.88 3.4 Garden asparagus
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.34 Garden asparagus
Calcium 24 25 Radish
Potassium 202 233 Radish
Magnesium 14 10 Garden asparagus
Sugars 1.88 1.86 Garden asparagus
Fiber 2.1 1.6 Garden asparagus
Copper 0.189 0.05 Garden asparagus
Zinc 0.54 0.28 Garden asparagus
Starch 0 Radish
Phosphorus 52 20 Garden asparagus
Sodium 2 39 Garden asparagus
Vitamin A 756 7 Garden asparagus
Vitamin E 1.13 0 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.012 Garden asparagus
Vitamin B2 0.141 0.039 Garden asparagus
Vitamin B3 0.978 0.254 Garden asparagus
Vitamin B5 0.274 0.165 Garden asparagus
Vitamin B6 0.091 0.071 Garden asparagus
Vitamin B12 0 0
Vitamin K 41.6 1.3 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.032 Radish
Monounsaturated Fat 0 0.017 Radish
Polyunsaturated fat 0.05 0.048 Garden asparagus
Tryptophan 0.027 0.009 Garden asparagus
Threonine 0.084 0.023 Garden asparagus
Isoleucine 0.075 0.02 Garden asparagus
Leucine 0.128 0.031 Garden asparagus
Lysine 0.104 0.033 Garden asparagus
Methionine 0.031 0.01 Garden asparagus
Phenylalanine 0.075 0.036 Garden asparagus
Valine 0.115 0.035 Garden asparagus
Histidine 0.049 0.013 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.