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Garden asparagus vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.88g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 1.853g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 264mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Sun-dried tomato
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden asparagus Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Garden asparagus
67
Sun-dried tomato
Mineral Summary Score
16
Garden asparagus
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.2%
Contains more Iron +25.2%
Contains more Calcium +95.8%
Contains more Potassium +674.8%
Contains more Magnesium +478.6%
Contains more Copper +150.3%
Contains more Zinc +44.4%
Contains more Phosphorus +167.3%
Contains less Sodium -99.2%
Contains more Iron +25.2%
Contains more Calcium +95.8%
Contains more Potassium +674.8%
Contains more Magnesium +478.6%
Contains more Copper +150.3%
Contains more Zinc +44.4%
Contains more Phosphorus +167.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1717.9%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +271.2%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +250.5%
Contains more Vitamin C +1717.9%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +271.2%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +250.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Garden asparagus
30%
Sun-dried tomato
Carbohydrates
4%
Garden asparagus
23%
Sun-dried tomato
Fats
1%
Garden asparagus
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden asparagus Sun-dried tomato Opinion
Calories 20 213 Sun-dried tomato
Protein 2.2 5.06 Sun-dried tomato
Fats 0.12 14.08 Sun-dried tomato
Vitamin C 5.6 101.8 Sun-dried tomato
Carbs 3.88 23.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 2.68 Sun-dried tomato
Calcium 24 47 Sun-dried tomato
Potassium 202 1565 Sun-dried tomato
Magnesium 14 81 Sun-dried tomato
Sugars 1.88 Garden asparagus
Fiber 2.1 5.8 Sun-dried tomato
Copper 0.189 0.473 Sun-dried tomato
Zinc 0.54 0.78 Sun-dried tomato
Starch
Phosphorus 52 139 Sun-dried tomato
Sodium 2 266 Garden asparagus
Vitamin A 756 1286 Sun-dried tomato
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.193 Sun-dried tomato
Vitamin B2 0.141 0.383 Sun-dried tomato
Vitamin B3 0.978 3.63 Sun-dried tomato
Vitamin B5 0.274 0.479 Sun-dried tomato
Vitamin B6 0.091 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 1.893 Garden asparagus
Monounsaturated Fat 0 8.663 Sun-dried tomato
Polyunsaturated fat 0.05 2.06 Sun-dried tomato
Tryptophan 0.027 0.037 Sun-dried tomato
Threonine 0.084 0.128 Sun-dried tomato
Isoleucine 0.075 0.121 Sun-dried tomato
Leucine 0.128 0.185 Sun-dried tomato
Lysine 0.104 0.186 Sun-dried tomato
Methionine 0.031 0.044 Sun-dried tomato
Phenylalanine 0.075 0.131 Sun-dried tomato
Valine 0.115 0.13 Sun-dried tomato
Histidine 0.049 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.