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Garlic vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 1g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
10
Arrowroot
Mineral Summary Score
31
Garlic
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Calcium +2916.7%
Contains more Copper +147.1%
Contains more Zinc +84.1%
Contains more Phosphorus +56.1%
Contains less Sodium -34.6%
Contains more Iron +30.6%
Contains more Potassium +13.2%
Equal in Magnesium - 25
Contains more Calcium +2916.7%
Contains more Copper +147.1%
Contains more Zinc +84.1%
Contains more Phosphorus +56.1%
Contains less Sodium -34.6%
Contains more Iron +30.6%
Contains more Potassium +13.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Vitamin C +1542.1%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +364.3%
Contains more Vitamin A +111.1%
Contains more Vitamin B3 +141.9%
Contains more Vitamin C +1542.1%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +364.3%
Contains more Vitamin A +111.1%
Contains more Vitamin B3 +141.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
25%
Arrowroot
Carbohydrates
33%
Garlic
13%
Arrowroot
Fats
2%
Garlic
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Arrowroot Opinion
Calories 149 65 Garlic
Protein 6.36 4.24 Garlic
Fats 0.5 0.2 Garlic
Vitamin C 31.2 1.9 Garlic
Carbs 33.06 13.39 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 2.22 Arrowroot
Calcium 181 6 Garlic
Potassium 401 454 Arrowroot
Magnesium 25 25
Sugars 1 Garlic
Fiber 2.1 1.3 Garlic
Copper 0.299 0.121 Garlic
Zinc 1.16 0.63 Garlic
Starch
Phosphorus 153 98 Garlic
Sodium 17 26 Garlic
Vitamin A 9 19 Arrowroot
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.2 0.143 Garlic
Vitamin B2 0.11 0.059 Garlic
Vitamin B3 0.7 1.693 Arrowroot
Vitamin B5 0.596 0.292 Garlic
Vitamin B6 1.235 0.266 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.039 Arrowroot
Monounsaturated Fat 0.011 0.004 Garlic
Polyunsaturated fat 0.249 0.092 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.