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Garlic vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 1.2g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Brussels sprout
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
104
Brussels sprout
Mineral Summary Score
31
Garlic
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +21.4%
Contains more Calcium +331%
Contains more Copper +327.1%
Contains more Zinc +176.2%
Contains more Phosphorus +121.7%
Contains less Sodium -32%
Equal in Potassium - 389
Equal in Magnesium - 23
Contains more Iron +21.4%
Contains more Calcium +331%
Contains more Copper +327.1%
Contains more Zinc +176.2%
Contains more Phosphorus +121.7%
Contains less Sodium -32%
Equal in Potassium - 389
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +463.9%
Contains more Vitamin C +172.4%
Contains more Vitamin A +8277.8%
Contains more Vitamin E +1000%
Contains more Vitamin K +10311.8%
Equal in Vitamin B3 - 0.745
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +463.9%
Contains more Vitamin C +172.4%
Contains more Vitamin A +8277.8%
Contains more Vitamin E +1000%
Contains more Vitamin K +10311.8%
Equal in Vitamin B3 - 0.745

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
20%
Brussels sprout
Carbohydrates
33%
Garlic
9%
Brussels sprout
Fats
2%
Garlic
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Brussels sprout Opinion
Calories 149 43 Garlic
Protein 6.36 3.38 Garlic
Fats 0.5 0.3 Garlic
Vitamin C 31.2 85 Brussels sprout
Carbs 33.06 8.95 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 1.4 Garlic
Calcium 181 42 Garlic
Potassium 401 389 Garlic
Magnesium 25 23 Garlic
Sugars 1 2.2 Brussels sprout
Fiber 2.1 3.8 Brussels sprout
Copper 0.299 0.07 Garlic
Zinc 1.16 0.42 Garlic
Starch
Phosphorus 153 69 Garlic
Sodium 17 25 Garlic
Vitamin A 9 754 Brussels sprout
Vitamin E 0.08 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.2 0.139 Garlic
Vitamin B2 0.11 0.09 Garlic
Vitamin B3 0.7 0.745 Brussels sprout
Vitamin B5 0.596 0.309 Garlic
Vitamin B6 1.235 0.219 Garlic
Vitamin B12 0 0
Vitamin K 1.7 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.062 Brussels sprout
Monounsaturated Fat 0.011 0.023 Brussels sprout
Polyunsaturated fat 0.249 153 Brussels sprout
Tryptophan 0.066 0.037 Garlic
Threonine 0.157 0.12 Garlic
Isoleucine 0.217 0.132 Garlic
Leucine 0.308 0.152 Garlic
Lysine 0.273 0.154 Garlic
Methionine 0.076 0.032 Garlic
Phenylalanine 0.183 0.098 Garlic
Valine 0.291 0.155 Garlic
Histidine 0.113 0.076 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.