foodstruct logo
Find food by nutritional value | Diet analysis

Garlic vs Chinese cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 0.18g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
60
Chinese cabbage
Mineral Summary Score
31
Garlic
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +112.5%
Contains more Calcium +72.4%
Contains more Potassium +59.1%
Contains more Magnesium +31.6%
Contains more Copper +1323.8%
Contains more Zinc +510.5%
Contains more Phosphorus +313.5%
Contains less Sodium -73.8%
Contains more Iron +112.5%
Contains more Calcium +72.4%
Contains more Potassium +59.1%
Contains more Magnesium +31.6%
Contains more Copper +1323.8%
Contains more Zinc +510.5%
Contains more Phosphorus +313.5%
Contains less Sodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +577.3%
Contains more Vitamin B6 +536.6%
Contains more Vitamin C +44.2%
Contains more Vitamin A +49544.4%
Contains more Vitamin E +12.5%
Contains more Vitamin K +2576.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +577.3%
Contains more Vitamin B6 +536.6%
Contains more Vitamin C +44.2%
Contains more Vitamin A +49544.4%
Contains more Vitamin E +12.5%
Contains more Vitamin K +2576.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
9%
Chinese cabbage
Carbohydrates
33%
Garlic
2%
Chinese cabbage
Fats
2%
Garlic
1%
Chinese cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Chinese cabbage Opinion
Calories 149 13 Garlic
Protein 6.36 1.5 Garlic
Fats 0.5 0.2 Garlic
Vitamin C 31.2 45 Chinese cabbage
Carbs 33.06 2.18 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.8 Garlic
Calcium 181 105 Garlic
Potassium 401 252 Garlic
Magnesium 25 19 Garlic
Sugars 1 1.18 Chinese cabbage
Fiber 2.1 1 Garlic
Copper 0.299 0.021 Garlic
Zinc 1.16 0.19 Garlic
Starch
Phosphorus 153 37 Garlic
Sodium 17 65 Garlic
Vitamin A 9 4468 Chinese cabbage
Vitamin E 0.08 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.2 0.04 Garlic
Vitamin B2 0.11 0.07 Garlic
Vitamin B3 0.7 0.5 Garlic
Vitamin B5 0.596 0.088 Garlic
Vitamin B6 1.235 0.194 Garlic
Vitamin B12 0 0
Vitamin K 1.7 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.027 Chinese cabbage
Monounsaturated Fat 0.011 0.015 Chinese cabbage
Polyunsaturated fat 0.249 0.096 Garlic
Tryptophan 0.066 0.015 Garlic
Threonine 0.157 0.049 Garlic
Isoleucine 0.217 0.085 Garlic
Leucine 0.308 0.088 Garlic
Lysine 0.273 0.089 Garlic
Methionine 0.076 0.009 Garlic
Phenylalanine 0.183 0.044 Garlic
Valine 0.291 0.066 Garlic
Histidine 0.113 0.026 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.