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Garlic vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 0.91g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Cauliflower
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
31
Cauliflower
Mineral Summary Score
31
Garlic
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +304.8%
Contains more Calcium +722.7%
Contains more Potassium +34.1%
Contains more Magnesium +66.7%
Contains more Copper +666.7%
Contains more Zinc +329.6%
Contains more Phosphorus +247.7%
Contains less Sodium -43.3%
Contains more Iron +304.8%
Contains more Calcium +722.7%
Contains more Potassium +34.1%
Contains more Magnesium +66.7%
Contains more Copper +666.7%
Contains more Zinc +329.6%
Contains more Phosphorus +247.7%
Contains less Sodium -43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin B6 +571.2%
Contains more Vitamin C +54.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +811.8%
Equal in Vitamin E - 0.08
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin B6 +571.2%
Contains more Vitamin C +54.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +811.8%
Equal in Vitamin E - 0.08

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
12%
Cauliflower
Carbohydrates
33%
Garlic
5%
Cauliflower
Fats
2%
Garlic
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Cauliflower Opinion
Calories 149 25 Garlic
Protein 6.36 1.92 Garlic
Fats 0.5 0.28 Garlic
Vitamin C 31.2 48.2 Cauliflower
Carbs 33.06 4.97 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.42 Garlic
Calcium 181 22 Garlic
Potassium 401 299 Garlic
Magnesium 25 15 Garlic
Sugars 1 1.91 Cauliflower
Fiber 2.1 2 Garlic
Copper 0.299 0.039 Garlic
Zinc 1.16 0.27 Garlic
Starch
Phosphorus 153 44 Garlic
Sodium 17 30 Garlic
Vitamin A 9 0 Garlic
Vitamin E 0.08 0.08
Vitamin D 0 0
Vitamin B1 0.2 0.05 Garlic
Vitamin B2 0.11 0.06 Garlic
Vitamin B3 0.7 0.507 Garlic
Vitamin B5 0.596 0.667 Cauliflower
Vitamin B6 1.235 0.184 Garlic
Vitamin B12 0 0
Vitamin K 1.7 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.13 Garlic
Monounsaturated Fat 0.011 0.034 Cauliflower
Polyunsaturated fat 0.249 0.031 Garlic
Tryptophan 0.066 0.02 Garlic
Threonine 0.157 0.076 Garlic
Isoleucine 0.217 0.071 Garlic
Leucine 0.308 0.106 Garlic
Lysine 0.273 0.217 Garlic
Methionine 0.076 0.02 Garlic
Phenylalanine 0.183 0.065 Garlic
Valine 0.291 0.125 Garlic
Histidine 0.113 0.056 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.