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Garlic vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 2.53g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Eggplant
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
6
Eggplant
Mineral Summary Score
31
Garlic
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Iron +639.1%
Contains more Calcium +1911.1%
Contains more Potassium +75.1%
Contains more Magnesium +78.6%
Contains more Copper +269.1%
Contains more Zinc +625%
Contains more Phosphorus +537.5%
Contains less Sodium -88.2%
Contains more Iron +639.1%
Contains more Calcium +1911.1%
Contains more Potassium +75.1%
Contains more Magnesium +78.6%
Contains more Copper +269.1%
Contains more Zinc +625%
Contains more Phosphorus +537.5%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Vitamin C +1318.2%
Contains more Vitamin B1 +412.8%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +1370.2%
Contains more Vitamin A +155.6%
Contains more Vitamin E +275%
Contains more Vitamin K +105.9%
Equal in Vitamin B3 - 0.649
Contains more Vitamin C +1318.2%
Contains more Vitamin B1 +412.8%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +1370.2%
Contains more Vitamin A +155.6%
Contains more Vitamin E +275%
Contains more Vitamin K +105.9%
Equal in Vitamin B3 - 0.649

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
6%
Eggplant
Carbohydrates
33%
Garlic
6%
Eggplant
Fats
2%
Garlic
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Eggplant Opinion
Calories 149 25 Garlic
Protein 6.36 0.98 Garlic
Fats 0.5 0.18 Garlic
Vitamin C 31.2 2.2 Garlic
Carbs 33.06 5.88 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.23 Garlic
Calcium 181 9 Garlic
Potassium 401 229 Garlic
Magnesium 25 14 Garlic
Sugars 1 3.53 Eggplant
Fiber 2.1 3 Eggplant
Copper 0.299 0.081 Garlic
Zinc 1.16 0.16 Garlic
Starch
Phosphorus 153 24 Garlic
Sodium 17 2 Eggplant
Vitamin A 9 23 Eggplant
Vitamin E 0.08 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.2 0.039 Garlic
Vitamin B2 0.11 0.037 Garlic
Vitamin B3 0.7 0.649 Garlic
Vitamin B5 0.596 0.281 Garlic
Vitamin B6 1.235 0.084 Garlic
Vitamin B12 0 0
Vitamin K 1.7 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.034 Eggplant
Monounsaturated Fat 0.011 0.016 Eggplant
Polyunsaturated fat 0.249 0.076 Garlic
Tryptophan 0.066 0.009 Garlic
Threonine 0.157 0.037 Garlic
Isoleucine 0.217 0.045 Garlic
Leucine 0.308 0.064 Garlic
Lysine 0.273 0.047 Garlic
Methionine 0.076 0.011 Garlic
Phenylalanine 0.183 0.043 Garlic
Valine 0.291 0.053 Garlic
Histidine 0.113 0.023 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.