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Garlic vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 0.75g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Endive
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
92
Endive
Mineral Summary Score
31
Garlic
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
0
Endive
Contains more Iron +104.8%
Contains more Calcium +248.1%
Contains more Potassium +27.7%
Contains more Magnesium +66.7%
Contains more Copper +202%
Contains more Zinc +46.8%
Contains more Phosphorus +446.4%
Contains less Sodium -22.7%
Contains more Iron +104.8%
Contains more Calcium +248.1%
Contains more Potassium +27.7%
Contains more Magnesium +66.7%
Contains more Copper +202%
Contains more Zinc +46.8%
Contains more Phosphorus +446.4%
Contains less Sodium -22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
4
Endive
Contains more Vitamin C +380%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +6075%
Contains more Vitamin A +23977.8%
Contains more Vitamin E +450%
Contains more Vitamin B5 +51%
Contains more Vitamin K +13488.2%
Contains more Vitamin C +380%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +6075%
Contains more Vitamin A +23977.8%
Contains more Vitamin E +450%
Contains more Vitamin B5 +51%
Contains more Vitamin K +13488.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
8%
Endive
Carbohydrates
33%
Garlic
3%
Endive
Fats
2%
Garlic
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Endive Opinion
Calories 149 17 Garlic
Protein 6.36 1.25 Garlic
Fats 0.5 0.2 Garlic
Vitamin C 31.2 6.5 Garlic
Carbs 33.06 3.35 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.83 Garlic
Calcium 181 52 Garlic
Potassium 401 314 Garlic
Magnesium 25 15 Garlic
Sugars 1 0.25 Garlic
Fiber 2.1 3.1 Endive
Copper 0.299 0.099 Garlic
Zinc 1.16 0.79 Garlic
Starch
Phosphorus 153 28 Garlic
Sodium 17 22 Garlic
Vitamin A 9 2167 Endive
Vitamin E 0.08 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.2 0.08 Garlic
Vitamin B2 0.11 0.075 Garlic
Vitamin B3 0.7 0.4 Garlic
Vitamin B5 0.596 0.9 Endive
Vitamin B6 1.235 0.02 Garlic
Vitamin B12 0 0
Vitamin K 1.7 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.048 Endive
Monounsaturated Fat 0.011 0.004 Garlic
Polyunsaturated fat 0.249 0.087 Garlic
Tryptophan 0.066 0.005 Garlic
Threonine 0.157 0.05 Garlic
Isoleucine 0.217 0.072 Garlic
Leucine 0.308 0.098 Garlic
Lysine 0.273 0.063 Garlic
Methionine 0.076 0.014 Garlic
Phenylalanine 0.183 0.053 Garlic
Valine 0.291 0.063 Garlic
Histidine 0.113 0.023 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.