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Garlic vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 1.6g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Kohlrabi
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
31
Kohlrabi
Mineral Summary Score
31
Garlic
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +325%
Contains more Calcium +654.2%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Copper +131.8%
Contains more Zinc +3766.7%
Contains more Phosphorus +232.6%
Contains less Sodium -15%
Contains more Iron +325%
Contains more Calcium +654.2%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Copper +131.8%
Contains more Zinc +3766.7%
Contains more Phosphorus +232.6%
Contains less Sodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +261.2%
Contains more Vitamin B6 +723.3%
Contains more Vitamin K +1600%
Contains more Vitamin C +98.7%
Contains more Vitamin A +300%
Contains more Vitamin E +500%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +261.2%
Contains more Vitamin B6 +723.3%
Contains more Vitamin K +1600%
Contains more Vitamin C +98.7%
Contains more Vitamin A +300%
Contains more Vitamin E +500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
10%
Kohlrabi
Carbohydrates
33%
Garlic
6%
Kohlrabi
Fats
2%
Garlic
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Kohlrabi Opinion
Calories 149 27 Garlic
Protein 6.36 1.7 Garlic
Fats 0.5 0.1 Garlic
Vitamin C 31.2 62 Kohlrabi
Carbs 33.06 6.2 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.4 Garlic
Calcium 181 24 Garlic
Potassium 401 350 Garlic
Magnesium 25 19 Garlic
Sugars 1 2.6 Kohlrabi
Fiber 2.1 3.6 Kohlrabi
Copper 0.299 0.129 Garlic
Zinc 1.16 0.03 Garlic
Starch
Phosphorus 153 46 Garlic
Sodium 17 20 Garlic
Vitamin A 9 36 Kohlrabi
Vitamin E 0.08 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.2 0.05 Garlic
Vitamin B2 0.11 0.02 Garlic
Vitamin B3 0.7 0.4 Garlic
Vitamin B5 0.596 0.165 Garlic
Vitamin B6 1.235 0.15 Garlic
Vitamin B12 0 0
Vitamin K 1.7 0.1 Garlic
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.013 Kohlrabi
Monounsaturated Fat 0.011 0.007 Garlic
Polyunsaturated fat 0.249 0.048 Garlic
Tryptophan 0.066 0.01 Garlic
Threonine 0.157 0.049 Garlic
Isoleucine 0.217 0.078 Garlic
Leucine 0.308 0.067 Garlic
Lysine 0.273 0.056 Garlic
Methionine 0.076 0.013 Garlic
Phenylalanine 0.183 0.039 Garlic
Valine 0.291 0.05 Garlic
Histidine 0.113 0.019 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.