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Garlic vs Nori - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 0.51g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Nori
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
58
Nori
Mineral Summary Score
31
Garlic
21
Nori

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
1
Nori
Contains more Calcium +158.6%
Contains more Potassium +12.6%
Contains more Magnesium +1150%
Contains more Copper +13.3%
Contains more Zinc +10.5%
Contains more Phosphorus +163.8%
Contains less Sodium -64.6%
Equal in Iron - 1.8
Equal in Zinc - 1.05
Contains more Calcium +158.6%
Contains more Potassium +12.6%
Contains more Magnesium +1150%
Contains more Copper +13.3%
Contains more Zinc +10.5%
Contains more Phosphorus +163.8%
Contains less Sodium -64.6%
Equal in Iron - 1.8
Equal in Zinc - 1.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
3
:
6
Nori
Contains more Vitamin B1 +104.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +676.7%
Contains more Vitamin C +25%
Contains more Vitamin A +57700%
Contains more Vitamin E +1150%
Contains more Vitamin B2 +305.5%
Contains more Vitamin B3 +110%
Contains more Vitamin K +135.3%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +676.7%
Contains more Vitamin C +25%
Contains more Vitamin A +57700%
Contains more Vitamin E +1150%
Contains more Vitamin B2 +305.5%
Contains more Vitamin B3 +110%
Contains more Vitamin K +135.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
35%
Nori
Carbohydrates
33%
Garlic
5%
Nori
Fats
2%
Garlic
1%
Nori

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Nori Opinion
Calories 149 35 Garlic
Protein 6.36 5.81 Garlic
Fats 0.5 0.28 Garlic
Vitamin C 31.2 39 Nori
Carbs 33.06 5.11 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 1.8 Nori
Calcium 181 70 Garlic
Potassium 401 356 Garlic
Magnesium 25 2 Garlic
Sugars 1 0.49 Garlic
Fiber 2.1 0.3 Garlic
Copper 0.299 0.264 Garlic
Zinc 1.16 1.05 Garlic
Starch
Phosphorus 153 58 Garlic
Sodium 17 48 Garlic
Vitamin A 9 5202 Nori
Vitamin E 0.08 1 Nori
Vitamin D 0 0
Vitamin B1 0.2 0.098 Garlic
Vitamin B2 0.11 0.446 Nori
Vitamin B3 0.7 1.47 Nori
Vitamin B5 0.596 0.521 Garlic
Vitamin B6 1.235 0.159 Garlic
Vitamin B12 0 0
Vitamin K 1.7 4 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.061 Nori
Monounsaturated Fat 0.011 0.025 Nori
Polyunsaturated fat 0.249 0.11 Garlic
Tryptophan 0.066 0.043 Garlic
Threonine 0.157 0.232 Nori
Isoleucine 0.217 0.259 Nori
Leucine 0.308 0.501 Nori
Lysine 0.273 0.222 Garlic
Methionine 0.076 0.145 Nori
Phenylalanine 0.183 0.273 Nori
Valine 0.291 0.402 Nori
Histidine 0.113 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.