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Garlic vs Olive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1g)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 718mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.326g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $2.9)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Olive
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
5
Olive
Mineral Summary Score
31
Garlic
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
1
Olive
Contains more Calcium +105.7%
Contains more Potassium +4912.5%
Contains more Magnesium +525%
Contains more Copper +19.1%
Contains more Zinc +427.3%
Contains more Phosphorus +5000%
Contains less Sodium -97.7%
Contains more Iron +94.1%
Contains more Calcium +105.7%
Contains more Potassium +4912.5%
Contains more Magnesium +525%
Contains more Copper +19.1%
Contains more Zinc +427.3%
Contains more Phosphorus +5000%
Contains less Sodium -97.7%
Contains more Iron +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
2
Olive
Contains more Vitamin C +3366.7%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +3873.3%
Contains more Vitamin B6 +13622.2%
Contains more Vitamin K +21.4%
Contains more Vitamin A +4377.8%
Contains more Vitamin E +1962.5%
Contains more Vitamin C +3366.7%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +3873.3%
Contains more Vitamin B6 +13622.2%
Contains more Vitamin K +21.4%
Contains more Vitamin A +4377.8%
Contains more Vitamin E +1962.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
5%
Olive
Carbohydrates
33%
Garlic
6%
Olive
Fats
2%
Garlic
49%
Olive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Olive Opinion
Calories 149 115 Garlic
Protein 6.36 0.84 Garlic
Fats 0.5 10.68 Olive
Vitamin C 31.2 0.9 Garlic
Carbs 33.06 6.26 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 3.3 Olive
Calcium 181 88 Garlic
Potassium 401 8 Garlic
Magnesium 25 4 Garlic
Sugars 1 0 Garlic
Fiber 2.1 3.2 Olive
Copper 0.299 0.251 Garlic
Zinc 1.16 0.22 Garlic
Starch
Phosphorus 153 3 Garlic
Sodium 17 735 Garlic
Vitamin A 9 403 Olive
Vitamin E 0.08 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.2 0.003 Garlic
Vitamin B2 0.11 0 Garlic
Vitamin B3 0.7 0.037 Garlic
Vitamin B5 0.596 0.015 Garlic
Vitamin B6 1.235 0.009 Garlic
Vitamin B12 0 0
Vitamin K 1.7 1.4 Garlic
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 1.415 Garlic
Monounsaturated Fat 0.011 7.888 Olive
Polyunsaturated fat 0.249 0.911 Olive
Tryptophan 0.066 Garlic
Threonine 0.157 0.026 Garlic
Isoleucine 0.217 0.031 Garlic
Leucine 0.308 0.05 Garlic
Lysine 0.273 0.032 Garlic
Methionine 0.076 0.012 Garlic
Phenylalanine 0.183 0.029 Garlic
Valine 0.291 0.038 Garlic
Histidine 0.113 0.023 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.