foodstruct logo
Find food by nutritional value | Diet analysis

Garlic vs Peppers - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 4.1g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
120
Peppers
Mineral Summary Score
31
Garlic
15
Peppers

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Iron +41.7%
Contains more Calcium +905.6%
Contains more Potassium +17.9%
Contains more Copper +71.8%
Contains more Zinc +286.7%
Contains more Phosphorus +232.6%
Contains less Sodium -58.8%
Equal in Magnesium - 25
Contains more Iron +41.7%
Contains more Calcium +905.6%
Contains more Potassium +17.9%
Contains more Copper +71.8%
Contains more Zinc +286.7%
Contains more Phosphorus +232.6%
Contains less Sodium -58.8%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +877%
Contains more Vitamin B6 +344.2%
Contains more Vitamin C +677.2%
Contains more Vitamin A +13000%
Contains more Vitamin E +762.5%
Contains more Vitamin B3 +35.7%
Contains more Vitamin K +741.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +877%
Contains more Vitamin B6 +344.2%
Contains more Vitamin C +677.2%
Contains more Vitamin A +13000%
Contains more Vitamin E +762.5%
Contains more Vitamin B3 +35.7%
Contains more Vitamin K +741.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
12%
Peppers
Carbohydrates
33%
Garlic
9%
Peppers
Fats
2%
Garlic
1%
Peppers

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Peppers Opinion
Calories 149 40 Garlic
Protein 6.36 2 Garlic
Fats 0.5 0.2 Garlic
Vitamin C 31.2 242.5 Peppers
Carbs 33.06 9.46 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 1.2 Garlic
Calcium 181 18 Garlic
Potassium 401 340 Garlic
Magnesium 25 25
Sugars 1 5.1 Peppers
Fiber 2.1 1.5 Garlic
Copper 0.299 0.174 Garlic
Zinc 1.16 0.3 Garlic
Starch
Phosphorus 153 46 Garlic
Sodium 17 7 Peppers
Vitamin A 9 1179 Peppers
Vitamin E 0.08 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.2 0.09 Garlic
Vitamin B2 0.11 0.09 Garlic
Vitamin B3 0.7 0.95 Peppers
Vitamin B5 0.596 0.061 Garlic
Vitamin B6 1.235 0.278 Garlic
Vitamin B12 0 0
Vitamin K 1.7 14.3 Peppers
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.021 Peppers
Monounsaturated Fat 0.011 0.011
Polyunsaturated fat 0.249 0.109 Garlic
Tryptophan 0.066 0.026 Garlic
Threonine 0.157 0.074 Garlic
Isoleucine 0.217 0.065 Garlic
Leucine 0.308 0.105 Garlic
Lysine 0.273 0.089 Garlic
Methionine 0.076 0.024 Garlic
Phenylalanine 0.183 0.062 Garlic
Valine 0.291 0.084 Garlic
Histidine 0.113 0.041 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.