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Garlic vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 4.3g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Chili pepper
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
81
Chili pepper
Mineral Summary Score
31
Garlic
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Iron +65%
Contains more Calcium +1192.9%
Contains more Potassium +24.5%
Contains more Copper +131.8%
Contains more Zinc +346.2%
Contains more Phosphorus +255.8%
Contains less Sodium -47.1%
Equal in Magnesium - 23
Contains more Iron +65%
Contains more Calcium +1192.9%
Contains more Potassium +24.5%
Contains more Copper +131.8%
Contains more Zinc +346.2%
Contains more Phosphorus +255.8%
Contains less Sodium -47.1%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +144.1%
Contains more Vitamin C +360.6%
Contains more Vitamin A +10477.8%
Contains more Vitamin E +762.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin K +723.5%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +144.1%
Contains more Vitamin C +360.6%
Contains more Vitamin A +10477.8%
Contains more Vitamin E +762.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin K +723.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
11%
Chili pepper
Carbohydrates
33%
Garlic
9%
Chili pepper
Fats
2%
Garlic
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Chili pepper Opinion
Calories 149 40 Garlic
Protein 6.36 1.87 Garlic
Fats 0.5 0.44 Garlic
Vitamin C 31.2 143.7 Chili pepper
Carbs 33.06 8.81 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 1.03 Garlic
Calcium 181 14 Garlic
Potassium 401 322 Garlic
Magnesium 25 23 Garlic
Sugars 1 5.3 Chili pepper
Fiber 2.1 1.5 Garlic
Copper 0.299 0.129 Garlic
Zinc 1.16 0.26 Garlic
Starch
Phosphorus 153 43 Garlic
Sodium 17 9 Chili pepper
Vitamin A 9 952 Chili pepper
Vitamin E 0.08 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.2 0.072 Garlic
Vitamin B2 0.11 0.086 Garlic
Vitamin B3 0.7 1.244 Chili pepper
Vitamin B5 0.596 0.201 Garlic
Vitamin B6 1.235 0.506 Garlic
Vitamin B12 0 0
Vitamin K 1.7 14 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.042 Chili pepper
Monounsaturated Fat 0.011 0.024 Chili pepper
Polyunsaturated fat 0.249 0.239 Garlic
Tryptophan 0.066 0.026 Garlic
Threonine 0.157 0.074 Garlic
Isoleucine 0.217 0.065 Garlic
Leucine 0.308 0.105 Garlic
Lysine 0.273 0.089 Garlic
Methionine 0.076 0.024 Garlic
Phenylalanine 0.183 0.062 Garlic
Valine 0.291 0.084 Garlic
Histidine 0.113 0.041 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.