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Garlic vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 1.71g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
57
Pimiento
Mineral Summary Score
31
Garlic
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Calcium +2916.7%
Contains more Potassium +153.8%
Contains more Magnesium +316.7%
Contains more Copper +510.2%
Contains more Zinc +510.5%
Contains more Phosphorus +800%
Contains less Sodium -17.6%
Equal in Iron - 1.68
Contains more Calcium +2916.7%
Contains more Potassium +153.8%
Contains more Magnesium +316.7%
Contains more Copper +510.2%
Contains more Zinc +510.5%
Contains more Phosphorus +800%
Contains less Sodium -17.6%
Equal in Iron - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5860%
Contains more Vitamin B6 +474.4%
Contains more Vitamin C +172.1%
Contains more Vitamin A +29400%
Contains more Vitamin E +762.5%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5860%
Contains more Vitamin B6 +474.4%
Contains more Vitamin C +172.1%
Contains more Vitamin A +29400%
Contains more Vitamin E +762.5%
Contains more Vitamin K +388.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
7%
Pimiento
Carbohydrates
33%
Garlic
5%
Pimiento
Fats
2%
Garlic
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Pimiento Opinion
Calories 149 23 Garlic
Protein 6.36 1.1 Garlic
Fats 0.5 0.3 Garlic
Vitamin C 31.2 84.9 Pimiento
Carbs 33.06 5.1 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 1.68 Garlic
Calcium 181 6 Garlic
Potassium 401 158 Garlic
Magnesium 25 6 Garlic
Sugars 1 2.71 Pimiento
Fiber 2.1 1.9 Garlic
Copper 0.299 0.049 Garlic
Zinc 1.16 0.19 Garlic
Starch
Phosphorus 153 17 Garlic
Sodium 17 14 Pimiento
Vitamin A 9 2655 Pimiento
Vitamin E 0.08 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.2 0.017 Garlic
Vitamin B2 0.11 0.06 Garlic
Vitamin B3 0.7 0.615 Garlic
Vitamin B5 0.596 0.01 Garlic
Vitamin B6 1.235 0.215 Garlic
Vitamin B12 0 0
Vitamin K 1.7 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.045 Pimiento
Monounsaturated Fat 0.011 0.02 Pimiento
Polyunsaturated fat 0.249 0.161 Garlic
Tryptophan 0.066 0.014 Garlic
Threonine 0.157 0.04 Garlic
Isoleucine 0.217 0.036 Garlic
Leucine 0.308 0.058 Garlic
Lysine 0.273 0.049 Garlic
Methionine 0.076 0.013 Garlic
Phenylalanine 0.183 0.034 Garlic
Valine 0.291 0.046 Garlic
Histidine 0.113 0.022 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.