Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic vs. Succotash — In-Depth Nutrition Comparison

Compare

Significant differences between Garlic and Succotash

  • Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Copper, Vitamin B5, and Phosphorus, however, Succotash is richer in Folate, and Fiber.
  • Garlic covers your daily Vitamin B6 needs 85% more than Succotash.
  • Succotash has 24 times less Selenium than Garlic. Garlic has 14.2µg of Selenium, while Succotash has 0.6µg.

Specific food types used in this comparison are Garlic, raw and Succotash, (corn and limas), raw.

Infographic

Garlic vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +905.6%
Contains more Phosphorus +35.4%
Contains more Zinc +90.2%
Contains more Copper +60.8%
Contains more Manganese +143%
Contains more Selenium +2266.7%
Contains more Magnesium +92%
Contains less Sodium -76.5%
Equal in Iron - 1.83
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +905.6%
Contains more Phosphorus +35.4%
Contains more Zinc +90.2%
Contains more Copper +60.8%
Contains more Manganese +143%
Contains more Selenium +2266.7%
Contains more Magnesium +92%
Contains less Sodium -76.5%
Equal in Iron - 1.83
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
6
:
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Equal in Vitamin B1 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Equal in Vitamin B1 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.4%
Contains more Carbs +68.8%
Contains more Other +19%
Contains more Fats +104%
Contains more Water +24.8%
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +26.4%
Contains more Carbs +68.8%
Contains more Other +19%
Contains more Fats +104%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +96.4%
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Succotash Opinion
Net carbs 30.96g 15.79g Garlic
Protein 6.36g 5.03g Garlic
Fats 0.5g 1.02g Succotash
Carbs 33.06g 19.59g Garlic
Calories 149kcal 99kcal Garlic
Sugar 1g Succotash
Fiber 2.1g 3.8g Succotash
Calcium 181mg 18mg Garlic
Iron 1.7mg 1.83mg Succotash
Magnesium 25mg 48mg Succotash
Phosphorus 153mg 113mg Garlic
Potassium 401mg 369mg Garlic
Sodium 17mg 4mg Succotash
Zinc 1.16mg 0.61mg Garlic
Copper 0.299mg 0.186mg Garlic
Manganese 1.672mg 0.688mg Garlic
Selenium 14.2µg 0.6µg Garlic
Vitamin A 9IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 15.1mg Garlic
Vitamin B1 0.2mg 0.208mg Succotash
Vitamin B2 0.11mg 0.082mg Garlic
Vitamin B3 0.7mg 1.587mg Succotash
Vitamin B5 0.596mg 0.128mg Garlic
Vitamin B6 1.235mg 0.13mg Garlic
Folate 3µg 40µg Succotash
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.056mg Garlic
Threonine 0.157mg 0.209mg Succotash
Isoleucine 0.217mg 0.284mg Succotash
Leucine 0.308mg 0.443mg Succotash
Lysine 0.273mg 0.295mg Succotash
Methionine 0.076mg 0.068mg Garlic
Phenylalanine 0.183mg 0.243mg Succotash
Valine 0.291mg 0.306mg Succotash
Histidine 0.113mg 0.16mg Succotash
Saturated Fat 0.089g 0.19g Garlic
Monounsaturated Fat 0.011g 0.198g Succotash
Polyunsaturated fat 0.249g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
20%
Succotash
Minerals Daily Need Coverage Score
67%
Garlic
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.