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Garlic vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 1.58g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
37
Tomato juice
Mineral Summary Score
31
Garlic
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Iron +335.9%
Contains more Calcium +1710%
Contains more Potassium +84.8%
Contains more Magnesium +127.3%
Contains more Copper +611.9%
Contains more Zinc +954.5%
Contains more Phosphorus +705.3%
Contains less Sodium -41.2%
Contains more Iron +335.9%
Contains more Calcium +1710%
Contains more Potassium +84.8%
Contains more Magnesium +127.3%
Contains more Copper +611.9%
Contains more Zinc +954.5%
Contains more Phosphorus +705.3%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Contains more Vitamin C +124.7%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin K +35.3%
Equal in Vitamin B3 - 0.673
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Contains more Vitamin C +124.7%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin K +35.3%
Equal in Vitamin B3 - 0.673

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
5%
Tomato juice
Carbohydrates
33%
Garlic
4%
Tomato juice
Fats
2%
Garlic
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Tomato juice Opinion
Calories 149 17 Garlic
Protein 6.36 0.85 Garlic
Fats 0.5 0.29 Garlic
Vitamin C 31.2 70.1 Tomato juice
Carbs 33.06 3.53 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.39 Garlic
Calcium 181 10 Garlic
Potassium 401 217 Garlic
Magnesium 25 11 Garlic
Sugars 1 2.58 Tomato juice
Fiber 2.1 0.4 Garlic
Copper 0.299 0.042 Garlic
Zinc 1.16 0.11 Garlic
Starch
Phosphorus 153 19 Garlic
Sodium 17 10 Tomato juice
Vitamin A 9 450 Tomato juice
Vitamin E 0.08 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.2 0.1 Garlic
Vitamin B2 0.11 0.078 Garlic
Vitamin B3 0.7 0.673 Garlic
Vitamin B5 0.596 Garlic
Vitamin B6 1.235 0.07 Garlic
Vitamin B12 0 0
Vitamin K 1.7 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.019 Tomato juice
Monounsaturated Fat 0.011 0.005 Garlic
Polyunsaturated fat 0.249 0.027 Garlic
Tryptophan 0.066 0.006 Garlic
Threonine 0.157 0.026 Garlic
Isoleucine 0.217 0.017 Garlic
Leucine 0.308 0.024 Garlic
Lysine 0.273 0.026 Garlic
Methionine 0.076 0.005 Garlic
Phenylalanine 0.183 0.026 Garlic
Valine 0.291 0.017 Garlic
Histidine 0.113 0.014 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.