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  6. Garlic vs. Turkey meat

Garlic vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between Garlic and Turkey meat

  • Garlic has more Manganese, Vitamin B6, Vitamin C, Copper, and Calcium, while Turkey meat has more Vitamin B3, Vitamin B12, Selenium, and Vitamin B2.
  • Garlic's daily need coverage for Manganese is 72% higher.

The food types used in this comparison are Garlic, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Garlic vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Turkey meat
Turkey meat
Contains more Calcium +1192.9%
Contains more Iron +56%
Contains more Potassium +67.8%
Contains less Sodium -83.5%
Contains more Copper +221.5%
Contains more Manganese +11842.9%
Contains more Magnesium +20%
Contains more Phosphorus +45.8%
Contains more Zinc +113.8%
Contains more Selenium +109.9%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +1192.9%
Contains more Iron +56%
Contains more Potassium +67.8%
Contains less Sodium -83.5%
Contains more Copper +221.5%
Contains more Manganese +11842.9%
Contains more Magnesium +20%
Contains more Phosphorus +45.8%
Contains more Zinc +113.8%
Contains more Selenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
7
Turkey meat
Turkey meat
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B6 +100.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +155.5%
Contains more Vitamin B3 +1267.6%
Contains more Vitamin B5 +59.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B6 +100.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +155.5%
Contains more Vitamin B3 +1267.6%
Contains more Vitamin B5 +59.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
:
3
Turkey meat
Turkey meat
Contains more Carbs +55000%
Contains more Other +212.5%
Contains more Protein +348.9%
Contains more Fats +1378%
Equal in Water - 63.52
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +55000%
Contains more Other +212.5%
Contains more Protein +348.9%
Contains more Fats +1378%
Equal in Water - 63.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +23963.6%
Contains more Polyunsaturated fat +751%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +23963.6%
Contains more Polyunsaturated fat +751%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Turkey meat Opinion
Net carbs 30.96g 0.06g Garlic
Protein 6.36g 28.55g Turkey meat
Fats 0.5g 7.39g Turkey meat
Carbs 33.06g 0.06g Garlic
Calories 149kcal 189kcal Turkey meat
Sugar 1g 0g Turkey meat
Fiber 2.1g 0g Garlic
Calcium 181mg 14mg Garlic
Iron 1.7mg 1.09mg Garlic
Magnesium 25mg 30mg Turkey meat
Phosphorus 153mg 223mg Turkey meat
Potassium 401mg 239mg Garlic
Sodium 17mg 103mg Garlic
Zinc 1.16mg 2.48mg Turkey meat
Copper 0.299mg 0.093mg Garlic
Manganese 1.672mg 0.014mg Garlic
Selenium 14.2µg 29.8µg Turkey meat
Vitamin A 9IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.08mg 0.07mg Garlic
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.045mg Garlic
Vitamin B2 0.11mg 0.281mg Turkey meat
Vitamin B3 0.7mg 9.573mg Turkey meat
Vitamin B5 0.596mg 0.948mg Turkey meat
Vitamin B6 1.235mg 0.616mg Garlic
Folate 3µg 9µg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 1.7µg 0µg Garlic
Tryptophan 0.066mg 0.291mg Turkey meat
Threonine 0.157mg 1.004mg Turkey meat
Isoleucine 0.217mg 0.796mg Turkey meat
Leucine 0.308mg 1.925mg Turkey meat
Lysine 0.273mg 2.282mg Turkey meat
Methionine 0.076mg 0.724mg Turkey meat
Phenylalanine 0.183mg 0.903mg Turkey meat
Valine 0.291mg 0.902mg Turkey meat
Histidine 0.113mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Garlic
Trans Fat 0g 0.101g Garlic
Saturated Fat 0.089g 2.155g Garlic
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.011g 2.647g Turkey meat
Polyunsaturated fat 0.249g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
50%
Turkey meat
Minerals Daily Need Coverage Score
67%
Garlic
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.066g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.