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Gefilte fish vs. Clam — In-Depth Nutrition Comparison

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How are Gefilte fish and Clam different?

  • Clam has more Vitamin B12, Selenium, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin C, Zinc, and Vitamin A RAE than Gefilte fish.
  • Daily need coverage for Vitamin B12 from Clam is 4085% higher.

Fish, gefiltefish, commercial, sweet recipe and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Gefilte fish vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -56.4%
Contains more Calcium +300%
Contains more Iron +13.3%
Contains more Magnesium +100%
Contains more Phosphorus +363%
Contains more Potassium +590.1%
Contains more Zinc +232.9%
Contains more Copper +252.8%
Contains more Manganese +1269.9%
Contains more Selenium +509.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains less Sodium -56.4%
Contains more Calcium +300%
Contains more Iron +13.3%
Contains more Magnesium +100%
Contains more Phosphorus +363%
Contains more Potassium +590.1%
Contains more Zinc +232.9%
Contains more Copper +252.8%
Contains more Manganese +1269.9%
Contains more Selenium +509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Clam
Contains more Vitamin A +540.4%
Contains more Vitamin C +2662.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +622%
Contains more Vitamin B3 +235.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +37.5%
Contains more Folate +866.7%
Contains more Vitamin B12 +11672.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin A +540.4%
Contains more Vitamin C +2662.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +622%
Contains more Vitamin B3 +235.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +37.5%
Contains more Folate +866.7%
Contains more Vitamin B12 +11672.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +44.4%
Contains more Water +26.3%
Contains more Protein +181.7%
Contains more Fats +12.7%
Contains more Other +159%
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Carbs +44.4%
Contains more Water +26.3%
Contains more Protein +181.7%
Contains more Fats +12.7%
Contains more Other +159%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +379.1%
Contains less Saturated Fat -54.4%
Contains more Polyunsaturated fat +93.7%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +379.1%
Contains less Saturated Fat -54.4%
Contains more Polyunsaturated fat +93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Clam Opinion
Net carbs 7.41g 5.13g Gefilte fish
Protein 9.07g 25.55g Clam
Fats 1.73g 1.95g Clam
Carbs 7.41g 5.13g Gefilte fish
Calories 84kcal 148kcal Clam
Calcium 23mg 92mg Clam
Iron 2.48mg 2.81mg Clam
Magnesium 9mg 18mg Clam
Phosphorus 73mg 338mg Clam
Potassium 91mg 628mg Clam
Sodium 524mg 1202mg Gefilte fish
Zinc 0.82mg 2.73mg Clam
Copper 0.195mg 0.688mg Clam
Manganese 0.073mg 1mg Clam
Selenium 10.5µg 64µg Clam
Vitamin A 89IU 570IU Clam
Vitamin A RAE 27µg 171µg Clam
Vitamin C 0.8mg 22.1mg Clam
Vitamin B1 0.065mg 0.15mg Clam
Vitamin B2 0.059mg 0.426mg Clam
Vitamin B3 1mg 3.354mg Clam
Vitamin B5 0.2mg 0.68mg Clam
Vitamin B6 0.08mg 0.11mg Clam
Folate 3µg 29µg Clam
Vitamin B12 0.84µg 98.89µg Clam
Tryptophan 0.086mg 0.286mg Clam
Threonine 0.488mg 1.099mg Clam
Isoleucine 0.486mg 1.112mg Clam
Leucine 0.81mg 1.798mg Clam
Lysine 0.842mg 1.909mg Clam
Methionine 0.255mg 0.576mg Clam
Phenylalanine 0.493mg 0.915mg Clam
Valine 0.548mg 1.116mg Clam
Histidine 0.261mg 0.49mg Clam
Cholesterol 30mg 67mg Gefilte fish
Saturated Fat 0.412g 0.188g Clam
Omega-3 - DHA 0.045g 0.146g Clam
Omega-3 - EPA 0.075g 0.138g Clam
Omega-3 - DPA 0.027g 0.104g Clam
Monounsaturated Fat 0.824g 0.172g Gefilte fish
Polyunsaturated fat 0.285g 0.552g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
1063%
Clam
Minerals Daily Need Coverage Score
37%
Gefilte fish
129%
Clam

Comparison summary

Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 678mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.224g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.