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Gefilte fish vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.196g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Gefilte fish
7
Crab stick
Mineral Summary Score
24
Gefilte fish
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +535.9%
Contains more Calcium +76.9%
Contains more Copper +509.4%
Contains more Zinc +148.5%
Contains more Magnesium +377.8%
Contains more Phosphorus +286.3%
Equal in Potassium - 90
Equal in Sodium - 529
Contains more Iron +535.9%
Contains more Calcium +76.9%
Contains more Copper +509.4%
Contains more Zinc +148.5%
Contains more Magnesium +377.8%
Contains more Phosphorus +286.3%
Equal in Potassium - 90
Equal in Sodium - 529

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +47.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B6 +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +47.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B6 +62.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
46%
Crab stick
Carbohydrates
7%
Gefilte fish
15%
Crab stick
Fats
8%
Gefilte fish
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Crab stick Opinion
Calories 84 95 Crab stick
Protein 9.07 7.62 Gefilte fish
Fats 1.73 0.46 Gefilte fish
Vitamin C 0.8 0 Gefilte fish
Carbs 7.41 15 Crab stick
Cholesterol 30 20 Crab stick
Vitamin D 0 Crab stick
Iron 2.48 0.39 Gefilte fish
Calcium 23 13 Gefilte fish
Potassium 91 90 Gefilte fish
Magnesium 9 43 Crab stick
Sugars 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.195 0.032 Gefilte fish
Zinc 0.82 0.33 Gefilte fish
Starch 3.5 Crab stick
Phosphorus 73 282 Crab stick
Sodium 524 529 Gefilte fish
Vitamin A 89 0 Gefilte fish
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.065 0.03 Gefilte fish
Vitamin B2 0.059 0.08 Crab stick
Vitamin B3 1 0.62 Gefilte fish
Vitamin B5 0.2 0 Gefilte fish
Vitamin B6 0.08 0.13 Crab stick
Vitamin B12 0.84 0.57 Gefilte fish
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Gefilte fish
Saturated Fat 0.412 0.216 Crab stick
Monounsaturated Fat 0.824 0.275 Gefilte fish
Polyunsaturated fat 0.285 0.143 Gefilte fish
Tryptophan 0.086 0.075 Gefilte fish
Threonine 0.488 0.285 Gefilte fish
Isoleucine 0.486 0.23 Gefilte fish
Leucine 0.81 0.607 Gefilte fish
Lysine 0.842 0.707 Gefilte fish
Methionine 0.255 0.261 Crab stick
Phenylalanine 0.493 0.26 Gefilte fish
Valine 0.548 0.286 Gefilte fish
Histidine 0.261 0.156 Gefilte fish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.