Gefilte fish vs. Crab — In-Depth Nutrition Comparison
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Differences between Gefilte fish and Crab
- Gefilte fish is higher in Iron, however, Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Folate, and Vitamin B3.
- Crab's daily need coverage for Vitamin B12 is 104% higher.
- Gefilte fish has 5 times more Iron than Crab. While Gefilte fish has 2.48mg of Iron, Crab has only 0.5mg.
- Gefilte fish has less Cholesterol.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+396%
Contains
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Calcium
+295.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+220.5%
Contains
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Potassium
+184.6%
Contains
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Zinc
+364.6%
Contains
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Copper
+317.4%
Contains
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Selenium
+308.6%
Equal in Sodium - 563
Equal in Manganese - 0.074
Contains
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Iron
+396%
Contains
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Calcium
+295.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+220.5%
Contains
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Potassium
+184.6%
Contains
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Zinc
+364.6%
Contains
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Copper
+317.4%
Contains
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Selenium
+308.6%
Equal in Sodium - 563
Equal in Manganese - 0.074
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4350%
Contains
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Vitamin B1
+182.6%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B2
+57.6%
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Vitamin B3
+174.7%
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Vitamin B5
+398.5%
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Vitamin B6
+95%
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Folate
+1600%
Contains
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Vitamin B12
+296.4%
Contains
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Vitamin A
+4350%
Contains
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Vitamin B1
+182.6%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+174.7%
Contains
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Vitamin B5
+398.5%
Contains
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Vitamin B6
+95%
Contains
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Folate
+1600%
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Vitamin B12
+296.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+133.8%
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Carbs
+∞%
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Protein
+97.1%
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Other
+17.4%
Equal in Water - 79.69
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Contains
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Fats
+133.8%
Contains
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Carbs
+∞%
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Protein
+97.1%
Contains
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Other
+17.4%
Equal in Water - 79.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+538.8%
Contains
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-51.2%
Equal in Polyunsaturated fat - 0.258
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Contains
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Monounsaturated Fat
+538.8%
Contains
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-51.2%
Equal in Polyunsaturated fat - 0.258
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 0g |
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| Protein | 9.07g | 17.88g |
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| Fats | 1.73g | 0.74g |
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| Carbs | 7.41g | 0g |
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| Calories | 84kcal | 83kcal |
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| Calcium | 23mg | 91mg |
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| Iron | 2.48mg | 0.5mg |
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| Magnesium | 9mg | 36mg |
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| Phosphorus | 73mg | 234mg |
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| Potassium | 91mg | 259mg |
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| Sodium | 524mg | 563mg |
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| Zinc | 0.82mg | 3.81mg |
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| Copper | 0.195mg | 0.814mg |
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| Manganese | 0.073mg | 0.074mg |
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| Selenium | 10.5µg | 42.9µg |
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| Vitamin A | 89IU | 2IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0.8mg | 3.3mg |
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| Vitamin B1 | 0.065mg | 0.023mg |
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| Vitamin B2 | 0.059mg | 0.093mg |
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| Vitamin B3 | 1mg | 2.747mg |
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| Vitamin B5 | 0.2mg | 0.997mg |
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| Vitamin B6 | 0.08mg | 0.156mg |
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| Folate | 3µg | 51µg |
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| Vitamin B12 | 0.84µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.086mg | 0.226mg |
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| Threonine | 0.488mg | 0.727mg |
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| Isoleucine | 0.486mg | 0.776mg |
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| Leucine | 0.81mg | 1.307mg |
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| Lysine | 0.842mg | 1.386mg |
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| Methionine | 0.255mg | 0.452mg |
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| Phenylalanine | 0.493mg | 0.708mg |
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| Valine | 0.548mg | 0.806mg |
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| Histidine | 0.261mg | 0.393mg |
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| Cholesterol | 30mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.412g | 0.201g |
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| Omega-3 - DHA | 0.045g | 0.067g |
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| Omega-3 - EPA | 0.075g | 0.101g |
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| Omega-3 - DPA | 0.027g | 0.009g |
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| Monounsaturated Fat | 0.824g | 0.129g |
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| Polyunsaturated fat | 0.285g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
56%
Minerals Daily Need Coverage Score
37%
89%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)