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Gefilte fish vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 39mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Crab
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Gefilte fish
27
Crab
Mineral Summary Score
24
Gefilte fish
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Crab
Contains more Iron +396%
Contains more Calcium +295.7%
Contains more Potassium +184.6%
Contains more Magnesium +300%
Contains more Copper +317.4%
Contains more Zinc +364.6%
Contains more Phosphorus +220.5%
Equal in Sodium - 563
Contains more Iron +396%
Contains more Calcium +295.7%
Contains more Potassium +184.6%
Contains more Magnesium +300%
Contains more Copper +317.4%
Contains more Zinc +364.6%
Contains more Phosphorus +220.5%
Equal in Sodium - 563

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Crab
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Vitamin B12 +296.4%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Vitamin B12 +296.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
107%
Crab
Carbohydrates
7%
Gefilte fish
0%
Crab
Fats
8%
Gefilte fish
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Crab Opinion
Calories 84 83 Gefilte fish
Protein 9.07 17.88 Crab
Fats 1.73 0.74 Gefilte fish
Vitamin C 0.8 3.3 Crab
Carbs 7.41 0 Gefilte fish
Cholesterol 30 97 Gefilte fish
Vitamin D 0 Crab
Iron 2.48 0.5 Gefilte fish
Calcium 23 91 Crab
Potassium 91 259 Crab
Magnesium 9 36 Crab
Sugars 0 Crab
Fiber 0 0
Copper 0.195 0.814 Crab
Zinc 0.82 3.81 Crab
Starch 0 Crab
Phosphorus 73 234 Crab
Sodium 524 563 Gefilte fish
Vitamin A 89 2 Gefilte fish
Vitamin E 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.065 0.023 Gefilte fish
Vitamin B2 0.059 0.093 Crab
Vitamin B3 1 2.747 Crab
Vitamin B5 0.2 0.997 Crab
Vitamin B6 0.08 0.156 Crab
Vitamin B12 0.84 3.33 Crab
Vitamin K 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Gefilte fish
Saturated Fat 0.412 0.201 Crab
Monounsaturated Fat 0.824 0.129 Gefilte fish
Polyunsaturated fat 0.285 0.258 Gefilte fish
Tryptophan 0.086 0.226 Crab
Threonine 0.488 0.727 Crab
Isoleucine 0.486 0.776 Crab
Leucine 0.81 1.307 Crab
Lysine 0.842 1.386 Crab
Methionine 0.255 0.452 Crab
Phenylalanine 0.493 0.708 Crab
Valine 0.548 0.806 Crab
Histidine 0.261 0.393 Crab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.