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Gefilte fish vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.301g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 36mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Haddock
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Gefilte fish
23
Haddock
Mineral Summary Score
24
Gefilte fish
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1081%
Contains more Calcium +64.3%
Contains more Copper +650%
Contains more Zinc +105%
Contains more Potassium +285.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains less Sodium -50.2%
Contains more Iron +1081%
Contains more Calcium +64.3%
Contains more Copper +650%
Contains more Zinc +105%
Contains more Potassium +285.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains less Sodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +153.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +153.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
120%
Haddock
Carbohydrates
7%
Gefilte fish
0%
Haddock
Fats
8%
Gefilte fish
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Haddock Opinion
Calories 84 90 Haddock
Protein 9.07 19.99 Haddock
Fats 1.73 0.55 Gefilte fish
Vitamin C 0.8 0 Gefilte fish
Carbs 7.41 0 Gefilte fish
Cholesterol 30 66 Gefilte fish
Vitamin D 23 Haddock
Iron 2.48 0.21 Gefilte fish
Calcium 23 14 Gefilte fish
Potassium 91 351 Haddock
Magnesium 9 26 Haddock
Sugars 0 Haddock
Fiber 0 0
Copper 0.195 0.026 Gefilte fish
Zinc 0.82 0.4 Gefilte fish
Starch
Phosphorus 73 278 Haddock
Sodium 524 261 Haddock
Vitamin A 89 62 Gefilte fish
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.065 0.023 Gefilte fish
Vitamin B2 0.059 0.069 Haddock
Vitamin B3 1 4.119 Haddock
Vitamin B5 0.2 0.494 Haddock
Vitamin B6 0.08 0.327 Haddock
Vitamin B12 0.84 2.13 Haddock
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Gefilte fish
Saturated Fat 0.412 0.111 Haddock
Monounsaturated Fat 0.824 0.074 Gefilte fish
Polyunsaturated fat 0.285 0.204 Gefilte fish
Tryptophan 0.086 0.26 Haddock
Threonine 0.488 1.015 Haddock
Isoleucine 0.486 1.067 Haddock
Leucine 0.81 1.882 Haddock
Lysine 0.842 2.126 Haddock
Methionine 0.255 0.686 Haddock
Phenylalanine 0.493 0.904 Haddock
Valine 0.548 1.193 Haddock
Histidine 0.261 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.