Gefilte fish vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between Gefilte fish and Mussels
- Gefilte fish has less Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, Folate, Zinc, and Vitamin B5.
- Mussels covers your daily Vitamin B12 needs 965% more than Gefilte fish.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+30.9%
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Calcium
+43.5%
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Iron
+171%
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Magnesium
+311.1%
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Phosphorus
+290.4%
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Potassium
+194.5%
Contains
less
Sodium
-29.6%
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Zinc
+225.6%
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Manganese
+9215.1%
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Selenium
+753.3%
Contains
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Copper
+30.9%
Contains
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Calcium
+43.5%
Contains
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Iron
+171%
Contains
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Magnesium
+311.1%
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Phosphorus
+290.4%
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Potassium
+194.5%
Contains
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Sodium
-29.6%
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Zinc
+225.6%
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Manganese
+9215.1%
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Selenium
+753.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+241.6%
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Vitamin C
+1600%
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Vitamin B1
+361.5%
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Vitamin B2
+611.9%
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Vitamin B3
+200%
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Vitamin B5
+375%
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Vitamin B6
+25%
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Folate
+2433.3%
Contains
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Vitamin B12
+2757.1%
Contains
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Vitamin A
+241.6%
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Vitamin C
+1600%
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Vitamin B1
+361.5%
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Vitamin B2
+611.9%
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Vitamin B3
+200%
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Vitamin B5
+375%
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Vitamin B6
+25%
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Folate
+2433.3%
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Vitamin B12
+2757.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+31.4%
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Protein
+162.4%
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Fats
+159%
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Other
+120.8%
Equal in Carbs - 7.39
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Water
+31.4%
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Protein
+162.4%
Contains
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Fats
+159%
Contains
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Other
+120.8%
Equal in Carbs - 7.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-51.5%
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Monounsaturated Fat
+23.1%
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Polyunsaturated fat
+325.3%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Saturated Fat
-51.5%
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Monounsaturated Fat
+23.1%
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Polyunsaturated fat
+325.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 7.39g |
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| Protein | 9.07g | 23.8g |
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| Fats | 1.73g | 4.48g |
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| Carbs | 7.41g | 7.39g |
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| Calories | 84kcal | 172kcal |
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| Calcium | 23mg | 33mg |
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| Iron | 2.48mg | 6.72mg |
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| Magnesium | 9mg | 37mg |
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| Phosphorus | 73mg | 285mg |
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| Potassium | 91mg | 268mg |
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| Sodium | 524mg | 369mg |
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| Zinc | 0.82mg | 2.67mg |
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| Copper | 0.195mg | 0.149mg |
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| Manganese | 0.073mg | 6.8mg |
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| Selenium | 10.5µg | 89.6µg |
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| Vitamin A | 89IU | 304IU |
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| Vitamin A RAE | 27µg | 91µg |
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| Vitamin C | 0.8mg | 13.6mg |
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| Vitamin B1 | 0.065mg | 0.3mg |
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| Vitamin B2 | 0.059mg | 0.42mg |
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| Vitamin B3 | 1mg | 3mg |
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| Vitamin B5 | 0.2mg | 0.95mg |
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| Vitamin B6 | 0.08mg | 0.1mg |
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| Folate | 3µg | 76µg |
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| Vitamin B12 | 0.84µg | 24µg |
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| Tryptophan | 0.086mg | 0.267mg |
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| Threonine | 0.488mg | 1.025mg |
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| Isoleucine | 0.486mg | 1.036mg |
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| Leucine | 0.81mg | 1.676mg |
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| Lysine | 0.842mg | 1.779mg |
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| Methionine | 0.255mg | 0.537mg |
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| Phenylalanine | 0.493mg | 0.853mg |
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| Valine | 0.548mg | 1.04mg |
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| Histidine | 0.261mg | 0.457mg |
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| Cholesterol | 30mg | 56mg |
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| Saturated Fat | 0.412g | 0.85g |
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| Omega-3 - DHA | 0.045g | 0.506g |
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| Omega-3 - EPA | 0.075g | 0.276g |
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| Omega-3 - DPA | 0.027g | 0.044g |
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| Monounsaturated Fat | 0.824g | 1.014g |
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| Polyunsaturated fat | 0.285g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
286%
Minerals Daily Need Coverage Score
37%
198%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sodium?
Mussels contains less Sodium (difference - 155mg)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.438g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)