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  6. Gefilte fish vs. Pacific saury

Gefilte fish vs. Pacific saury — In-Depth Nutrition Comparison

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The main differences between Gefilte fish and Pacific saury

  • Gefilte fish contains less Vitamin B12, Manganese, Phosphorus, Vitamin B1, Vitamin B5, Potassium, Calcium, and Vitamin B3 than Pacific saury.
  • Daily need coverage for Vitamin B12 from Pacific saury is 61% higher.
  • Pacific saury has 8 times less Sodium than Gefilte fish. Gefilte fish has 524mg of Sodium, while Pacific saury has 65mg.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, pike, walleye, cooked, dry heat.

Infographic

Gefilte fish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Pacific saury
Pacific saury
Contains more Iron +48.5%
Contains more Calcium +513%
Contains more Magnesium +322.2%
Contains more Phosphorus +268.5%
Contains more Potassium +448.4%
Contains less Sodium -87.6%
Contains more Copper +16.9%
Contains more Manganese +1305.5%
Contains more Selenium +54.3%
Equal in Zinc - 0.79
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Iron +48.5%
Contains more Calcium +513%
Contains more Magnesium +322.2%
Contains more Phosphorus +268.5%
Contains more Potassium +448.4%
Contains less Sodium -87.6%
Contains more Copper +16.9%
Contains more Manganese +1305.5%
Contains more Selenium +54.3%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Pacific saury
Pacific saury
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +230.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Equal in Vitamin A - 81
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +230.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Equal in Vitamin A - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Pacific saury
Pacific saury
Contains more Fats +10.9%
Contains more Carbs +∞%
Contains more Other +234.9%
Contains more Protein +170.6%
Equal in Fats - 1.56
Equal in Water - 73.47
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Fats +10.9%
Contains more Carbs +∞%
Contains more Other +234.9%
Contains more Protein +170.6%
Equal in Fats - 1.56
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +118.6%
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +101.1%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +118.6%
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pacific saury
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pacific saury Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.54g Pacific saury
Fats 1.73g 1.56g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 119kcal Pacific saury
Calcium 23mg 141mg Pacific saury
Iron 2.48mg 1.67mg Gefilte fish
Magnesium 9mg 38mg Pacific saury
Phosphorus 73mg 269mg Pacific saury
Potassium 91mg 499mg Pacific saury
Sodium 524mg 65mg Pacific saury
Zinc 0.82mg 0.79mg Gefilte fish
Copper 0.195mg 0.228mg Pacific saury
Manganese 0.073mg 1.026mg Pacific saury
Selenium 10.5µg 16.2µg Pacific saury
Vitamin A 89IU 81IU Gefilte fish
Vitamin A RAE 27µg 24µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.312mg Pacific saury
Vitamin B2 0.059mg 0.195mg Pacific saury
Vitamin B3 1mg 2.801mg Pacific saury
Vitamin B5 0.2mg 0.865mg Pacific saury
Vitamin B6 0.08mg 0.138mg Pacific saury
Folate 3µg 17µg Pacific saury
Vitamin B12 0.84µg 2.31µg Pacific saury
Tryptophan 0.086mg 0.275mg Pacific saury
Threonine 0.488mg 1.076mg Pacific saury
Isoleucine 0.486mg 1.131mg Pacific saury
Leucine 0.81mg 1.994mg Pacific saury
Lysine 0.842mg 2.254mg Pacific saury
Methionine 0.255mg 0.726mg Pacific saury
Phenylalanine 0.493mg 0.958mg Pacific saury
Valine 0.548mg 1.264mg Pacific saury
Histidine 0.261mg 0.722mg Pacific saury
Cholesterol 30mg 110mg Gefilte fish
Saturated Fat 0.412g 0.319g Pacific saury
Omega-3 - DHA 0.045g 0.288g Pacific saury
Omega-3 - EPA 0.075g 0.11g Pacific saury
Omega-3 - DPA 0.027g 0.049g Pacific saury
Monounsaturated Fat 0.824g 0.377g Gefilte fish
Polyunsaturated fat 0.285g 0.573g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
47%
Pacific saury
Minerals Daily Need Coverage Score
37%
Gefilte fish
62%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.093g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.