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Gefilte fish vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Pacific saury
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Gefilte fish
25
Pacific saury
Mineral Summary Score
24
Gefilte fish
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +350.9%
Contains more Copper +282.4%
Contains more Zinc +22.4%
Contains more Calcium +147.8%
Contains more Potassium +184.6%
Contains more Magnesium +244.4%
Contains more Phosphorus +201.4%
Contains less Sodium -92.6%
Contains more Iron +350.9%
Contains more Copper +282.4%
Contains more Zinc +22.4%
Contains more Calcium +147.8%
Contains more Potassium +184.6%
Contains more Magnesium +244.4%
Contains more Phosphorus +201.4%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +27.1%
Contains more Vitamin B1 +12.1%
Contains more Vitamin C +375%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +138.1%
Equal in Vitamin B2 - 0.063
Contains more Vitamin A +27.1%
Contains more Vitamin B1 +12.1%
Contains more Vitamin C +375%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +138.1%
Equal in Vitamin B2 - 0.063

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
116%
Pacific saury
Carbohydrates
7%
Gefilte fish
0%
Pacific saury
Fats
8%
Gefilte fish
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Pacific saury Opinion
Calories 84 88 Pacific saury
Protein 9.07 19.26 Pacific saury
Fats 1.73 0.69 Gefilte fish
Vitamin C 0.8 3.8 Pacific saury
Carbs 7.41 0 Gefilte fish
Cholesterol 30 39 Gefilte fish
Vitamin D 99 Pacific saury
Iron 2.48 0.55 Gefilte fish
Calcium 23 57 Pacific saury
Potassium 91 259 Pacific saury
Magnesium 9 31 Pacific saury
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.195 0.051 Gefilte fish
Zinc 0.82 0.67 Gefilte fish
Starch
Phosphorus 73 220 Pacific saury
Sodium 524 39 Pacific saury
Vitamin A 89 70 Gefilte fish
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.065 0.058 Gefilte fish
Vitamin B2 0.059 0.063 Pacific saury
Vitamin B3 1 2.3 Pacific saury
Vitamin B5 0.2 0.75 Pacific saury
Vitamin B6 0.08 0.117 Pacific saury
Vitamin B12 0.84 2 Pacific saury
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.412 0.118 Pacific saury
Monounsaturated Fat 0.824 0.157 Gefilte fish
Polyunsaturated fat 0.285 0.202 Gefilte fish
Tryptophan 0.086 0.216 Pacific saury
Threonine 0.488 0.844 Pacific saury
Isoleucine 0.486 0.887 Pacific saury
Leucine 0.81 1.565 Pacific saury
Lysine 0.842 1.768 Pacific saury
Methionine 0.255 0.57 Pacific saury
Phenylalanine 0.493 0.752 Pacific saury
Valine 0.548 0.992 Pacific saury
Histidine 0.261 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.