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Gefilte fish vs Tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.2g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Tuna
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Gefilte fish
90
Tuna
Mineral Summary Score
24
Gefilte fish
30
Tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tuna
Contains more Iron +89.3%
Contains more Calcium +130%
Contains more Copper +77.3%
Contains more Potassium +254.9%
Contains more Magnesium +611.1%
Contains more Phosphorus +346.6%
Contains less Sodium -90.5%
Equal in Zinc - 0.77
Contains more Iron +89.3%
Contains more Calcium +130%
Contains more Copper +77.3%
Contains more Potassium +254.9%
Contains more Magnesium +611.1%
Contains more Phosphorus +346.6%
Contains less Sodium -90.5%
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +954%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1195.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +954%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1195.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
179%
Tuna
Carbohydrates
7%
Gefilte fish
0%
Tuna
Fats
8%
Gefilte fish
29%
Tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Tuna Opinion
Calories 84 184 Tuna
Protein 9.07 29.91 Tuna
Fats 1.73 6.28 Tuna
Vitamin C 0.8 0 Gefilte fish
Carbs 7.41 0 Gefilte fish
Cholesterol 30 49 Gefilte fish
Vitamin D
Iron 2.48 1.31 Gefilte fish
Calcium 23 10 Gefilte fish
Potassium 91 323 Tuna
Magnesium 9 64 Tuna
Sugars
Fiber 0 0
Copper 0.195 0.11 Gefilte fish
Zinc 0.82 0.77 Gefilte fish
Starch
Phosphorus 73 326 Tuna
Sodium 524 50 Tuna
Vitamin A 89 2520 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.065 0.278 Tuna
Vitamin B2 0.059 0.306 Tuna
Vitamin B3 1 10.54 Tuna
Vitamin B5 0.2 1.37 Tuna
Vitamin B6 0.08 0.525 Tuna
Vitamin B12 0.84 10.88 Tuna
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.412 1.612 Gefilte fish
Monounsaturated Fat 0.824 2.053 Tuna
Polyunsaturated fat 0.285 1.844 Tuna
Tryptophan 0.086 0.335 Tuna
Threonine 0.488 1.311 Tuna
Isoleucine 0.486 1.378 Tuna
Leucine 0.81 2.431 Tuna
Lysine 0.842 2.747 Tuna
Methionine 0.255 0.885 Tuna
Phenylalanine 0.493 1.168 Tuna
Valine 0.548 1.541 Tuna
Histidine 0.261 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.