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Gefilte fish vs Tuna salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.132g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Tuna salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Gefilte fish
18
Tuna salad
Mineral Summary Score
24
Gefilte fish
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +148%
Contains more Calcium +35.3%
Contains more Copper +34.5%
Contains more Zinc +46.4%
Contains more Potassium +95.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains less Sodium -23.3%
Contains more Iron +148%
Contains more Calcium +35.3%
Contains more Copper +34.5%
Contains more Zinc +46.4%
Contains more Potassium +95.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains less Sodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +109.7%
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +42.9%
Equal in Vitamin A - 97
Equal in Vitamin B6 - 0.081
Contains more Vitamin B1 +109.7%
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +42.9%
Equal in Vitamin A - 97
Equal in Vitamin B6 - 0.081

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
96%
Tuna salad
Carbohydrates
7%
Gefilte fish
9%
Tuna salad
Fats
8%
Gefilte fish
43%
Tuna salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Tuna salad Opinion
Calories 84 187 Tuna salad
Protein 9.07 16.04 Tuna salad
Fats 1.73 9.26 Tuna salad
Vitamin C 0.8 2.2 Tuna salad
Carbs 7.41 9.41 Tuna salad
Cholesterol 30 13 Tuna salad
Vitamin D
Iron 2.48 1 Gefilte fish
Calcium 23 17 Gefilte fish
Potassium 91 178 Tuna salad
Magnesium 9 19 Tuna salad
Sugars
Fiber 0 0
Copper 0.195 0.145 Gefilte fish
Zinc 0.82 0.56 Gefilte fish
Starch
Phosphorus 73 178 Tuna salad
Sodium 524 402 Tuna salad
Vitamin A 89 97 Tuna salad
Vitamin E
Vitamin D
Vitamin B1 0.065 0.031 Gefilte fish
Vitamin B2 0.059 0.07 Tuna salad
Vitamin B3 1 6.7 Tuna salad
Vitamin B5 0.2 0.26 Tuna salad
Vitamin B6 0.08 0.081 Tuna salad
Vitamin B12 0.84 1.2 Tuna salad
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.412 1.544 Gefilte fish
Monounsaturated Fat 0.824 2.887 Tuna salad
Polyunsaturated fat 0.285 4.122 Tuna salad
Tryptophan 0.086 0.18 Tuna salad
Threonine 0.488 0.701 Tuna salad
Isoleucine 0.486 0.739 Tuna salad
Leucine 0.81 1.293 Tuna salad
Lysine 0.842 1.457 Tuna salad
Methionine 0.255 0.47 Tuna salad
Phenylalanine 0.493 0.626 Tuna salad
Valine 0.548 0.824 Tuna salad
Histidine 0.261 0.467 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.