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Gewürztraminer vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between Gewürztraminer and Red Wine

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Alcoholic beverage, wine, table, red.

    Infographic

    Gewürztraminer vs Red Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Equal in Protein - 0.07
    Equal in Carbs - 2.61
    Equal in Water - 86.49
    Equal in Other - 10.83
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Equal in Protein - 0.07
    Equal in Carbs - 2.61
    Equal in Water - 86.49
    Equal in Other - 10.83

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Red Wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Red Wine Opinion
    Net carbs 2.6g 2.61g Red Wine
    Protein 0.07g 0.07g
    Carbs 2.6g 2.61g Red Wine
    Calories 81kcal 85kcal Red Wine
    Sugar 0.62g Gewürztraminer
    Calcium 8mg Red Wine
    Iron 0.46mg Red Wine
    Magnesium 12mg Red Wine
    Phosphorus 23mg Red Wine
    Potassium 127mg Red Wine
    Sodium 4mg Gewürztraminer
    Zinc 0.14mg Red Wine
    Copper 0.011mg Red Wine
    Manganese 0.132mg Red Wine
    Selenium 0.2µg Red Wine
    Vitamin A 2IU Red Wine
    Vitamin B1 0.005mg Red Wine
    Vitamin B2 0.031mg Red Wine
    Vitamin B3 0.224mg Red Wine
    Vitamin B5 0.03mg Red Wine
    Vitamin B6 0.057mg Red Wine
    Folate 1µg Red Wine
    Vitamin K 0.4µg Red Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Red Wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    2%
    Red Wine
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    8%
    Red Wine

    Comparison summary

    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is cheaper?
    Red Wine
    Red Wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    Red Wine
    Red Wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.62g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.