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Ginger ale vs French wine - In-Depth Nutrition Comparison

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Infographic

Ginger ale vs French wine infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Ginger ale
0
French wine
Mineral Summary Score
1
Ginger ale
0
French wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Ginger ale
0%
French wine
Carbohydrates
9%
Ginger ale
4%
French wine
Fats
0%
Ginger ale
0%
French wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger ale French wine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger ale French wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Ginger ale
Ginger ale is relatively richer in minerals
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $1.9)
Which food is richer in vitamins?
Ginger ale
Ginger ale is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 8.9g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 48)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger ale French wine Opinion
Calories 34 86 French wine
Protein 0 0.07 French wine
Fats 0 0
Vitamin C 0 Ginger ale
Carbs 8.76 3.69 Ginger ale
Cholesterol 0 French wine
Vitamin D 0 Ginger ale
Iron 0.18 Ginger ale
Calcium 3 Ginger ale
Potassium 1 Ginger ale
Magnesium 1 Ginger ale
Sugars 8.9 Ginger ale
Fiber 0 Ginger ale
Copper 0.018 Ginger ale
Zinc 0.05 Ginger ale
Starch
Phosphorus 0 Ginger ale
Sodium 7 French wine
Vitamin A 0 Ginger ale
Vitamin E 0 Ginger ale
Vitamin D 0 Ginger ale
Vitamin B1 0 Ginger ale
Vitamin B2 0 Ginger ale
Vitamin B3 0 Ginger ale
Vitamin B5 0 Ginger ale
Vitamin B6 0 Ginger ale
Vitamin B12 0 Ginger ale
Vitamin K 0 Ginger ale
Folic acid (B9) 0 Ginger ale
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0 Ginger ale
Polyunsaturated fat 0 Ginger ale
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.