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Ginger ale vs Liqueur - In-Depth Nutrition Comparison

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Infographic

Ginger ale vs Liqueur infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.5%
Contains less Sodium -92.4%
Contains more Calcium +433.3%
Contains more Potassium +3100%
Contains more Magnesium +100%
Contains more Copper +122.2%
Contains more Zinc +220%
Contains more Phosphorus +∞%
Contains more Iron +38.5%
Contains less Sodium -92.4%
Contains more Calcium +433.3%
Contains more Potassium +3100%
Contains more Magnesium +100%
Contains more Copper +122.2%
Contains more Zinc +220%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Liqueur
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Ginger ale
6
Liqueur
Mineral Summary Score
1
Ginger ale
6
Liqueur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Ginger ale
17%
Liqueur
Carbohydrates
9%
Ginger ale
21%
Liqueur
Fats
0%
Ginger ale
72%
Liqueur

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger ale Liqueur
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger ale Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 58mg)
Which food contains less Sugars?
Ginger ale
Ginger ale contains less Sugars (difference - 10.86g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 17)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger ale Liqueur Opinion
Calories 34 327 Liqueur
Protein 0 2.8 Liqueur
Fats 0 15.7 Liqueur
Vitamin C 0 0.2 Liqueur
Carbs 8.76 20.9 Liqueur
Cholesterol 0 58 Ginger ale
Vitamin D 0 0
Iron 0.18 0.13 Ginger ale
Calcium 3 16 Liqueur
Potassium 1 32 Liqueur
Magnesium 1 2 Liqueur
Sugars 8.9 19.76 Liqueur
Fiber 0 0
Copper 0.018 0.04 Liqueur
Zinc 0.05 0.16 Liqueur
Starch
Phosphorus 0 50 Liqueur
Sodium 7 92 Ginger ale
Vitamin A 0 620 Liqueur
Vitamin E 0 0.45 Liqueur
Vitamin D 0 0
Vitamin B1 0 0.011 Liqueur
Vitamin B2 0 0.057 Liqueur
Vitamin B3 0 0.078 Liqueur
Vitamin B5 0 0.087 Liqueur
Vitamin B6 0 0.011 Liqueur
Vitamin B12 0 0.08 Liqueur
Vitamin K 0 1.3 Liqueur
Folic acid (B9) 0 0
Trans Fat 0 Liqueur
Saturated Fat 0 9.664 Ginger ale
Monounsaturated Fat 0 4.458 Liqueur
Polyunsaturated fat 0 0.669 Liqueur
Tryptophan 0.04 Liqueur
Threonine 0.127 Liqueur
Isoleucine 0.17 Liqueur
Leucine 0.275 Liqueur
Lysine 0.223 Liqueur
Methionine 0.07 Liqueur
Phenylalanine 0.136 Liqueur
Valine 0.188 Liqueur
Histidine 0.076 Liqueur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.