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  6. Ginger ale vs. Liqueur

Ginger ale vs. Liqueur — In-Depth Nutrition Comparison

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Differences between Ginger ale and Liqueur

  • Ginger ale contains less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat than Liqueur.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.

The food types used in this comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Ginger ale vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
3
:
7
Liqueur
Liqueur
Contains more Iron +38.5%
Contains less Sodium -92.4%
Contains more Manganese +116.7%
Contains more Calcium +433.3%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +3100%
Contains more Zinc +220%
Contains more Copper +122.2%
Contains more Selenium +300%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +38.5%
Contains less Sodium -92.4%
Contains more Manganese +116.7%
Contains more Calcium +433.3%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +3100%
Contains more Zinc +220%
Contains more Copper +122.2%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
11
Liqueur
Liqueur
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Liqueur
Liqueur
Contains more Water +96.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +138.6%
Contains more Other +140900%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +96.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +138.6%
Contains more Other +140900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Liqueur
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ginger ale Liqueur Opinion
Net carbs 8.76g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 8.76g 20.9g Liqueur
Calories 34kcal 327kcal Liqueur
Fructose 3.7g Ginger ale
Sugar 8.9g 19.76g Ginger ale
Calcium 3mg 16mg Liqueur
Iron 0.18mg 0.13mg Ginger ale
Magnesium 1mg 2mg Liqueur
Phosphorus 0mg 50mg Liqueur
Potassium 1mg 32mg Liqueur
Sodium 7mg 92mg Ginger ale
Zinc 0.05mg 0.16mg Liqueur
Copper 0.018mg 0.04mg Liqueur
Manganese 0.013mg 0.006mg Ginger ale
Selenium 0.1µg 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0mg 0.011mg Liqueur
Vitamin B2 0mg 0.057mg Liqueur
Vitamin B3 0mg 0.078mg Liqueur
Vitamin B5 0mg 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Folate 0µg 2µg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Ginger ale
Saturated Fat 0g 9.664g Ginger ale
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
7%
Liqueur
Minerals Daily Need Coverage Score
2%
Ginger ale
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 10.86g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.