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  6. Ginger ale vs. Red Wine

Ginger ale vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Ginger ale and Red Wine

  • Ginger ale has less Manganese.
  • Ginger ale has 14 times more Sugar than Red Wine. Ginger ale has 8.9g of Sugar, while Red Wine has 0.62g.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, wine, table, red.

Infographic

Ginger ale vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Red Wine
Red Wine
Contains more Copper +63.6%
Contains more Calcium +166.7%
Contains more Iron +155.6%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +12600%
Contains less Sodium -42.9%
Contains more Zinc +180%
Contains more Manganese +915.4%
Contains more Selenium +100%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +63.6%
Contains more Calcium +166.7%
Contains more Iron +155.6%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +12600%
Contains less Sodium -42.9%
Contains more Zinc +180%
Contains more Manganese +915.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
8
Red Wine
Red Wine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
2
Red Wine
Red Wine
Contains more Carbs +235.6%
Contains more Protein +∞%
Contains more Other +108200%
Equal in Water - 86.49
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Carbs +235.6%
Contains more Protein +∞%
Contains more Other +108200%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Red Wine Opinion
Net carbs 8.76g 2.61g Ginger ale
Protein 0g 0.07g Red Wine
Carbs 8.76g 2.61g Ginger ale
Calories 34kcal 85kcal Red Wine
Fructose 3.7g Ginger ale
Sugar 8.9g 0.62g Red Wine
Calcium 3mg 8mg Red Wine
Iron 0.18mg 0.46mg Red Wine
Magnesium 1mg 12mg Red Wine
Phosphorus 0mg 23mg Red Wine
Potassium 1mg 127mg Red Wine
Sodium 7mg 4mg Red Wine
Zinc 0.05mg 0.14mg Red Wine
Copper 0.018mg 0.011mg Ginger ale
Manganese 0.013mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0mg 0.005mg Red Wine
Vitamin B2 0mg 0.031mg Red Wine
Vitamin B3 0mg 0.224mg Red Wine
Vitamin B5 0mg 0.03mg Red Wine
Vitamin B6 0mg 0.057mg Red Wine
Folate 0µg 1µg Red Wine
Vitamin K 0µg 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
2%
Red Wine
Minerals Daily Need Coverage Score
2%
Ginger ale
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.