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Ginger ale vs Rum - In-Depth Nutrition Comparison

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Infographic

Ginger ale vs Rum infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Rum
Contains more Iron +50%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +100%
Contains more Copper +177.8%
Contains more Zinc +40%
Contains more Phosphorus +∞%
Contains less Sodium -85.7%
Contains more Iron +50%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +100%
Contains more Copper +177.8%
Contains more Zinc +40%
Contains more Phosphorus +∞%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rum
Contains more Vitamin B1 +∞%
Contains more Vitamin B1 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Ginger ale
0
Rum
Mineral Summary Score
1
Ginger ale
2
Rum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Ginger ale
0%
Rum
Carbohydrates
9%
Ginger ale
0%
Rum
Fats
0%
Ginger ale
0%
Rum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger ale Rum
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger ale Rum
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rum
Rum contains less Sugars (difference - 8.9g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 48)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger ale Rum Opinion
Calories 34 231 Rum
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 8.76 0 Ginger ale
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.12 Ginger ale
Calcium 3 0 Ginger ale
Potassium 1 2 Rum
Magnesium 1 0 Ginger ale
Sugars 8.9 0 Ginger ale
Fiber 0 0
Copper 0.018 0.05 Rum
Zinc 0.05 0.07 Rum
Starch
Phosphorus 0 5 Rum
Sodium 7 1 Rum
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0.008 Rum
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Rum
Threonine 0 Rum
Isoleucine 0 Rum
Leucine 0 Rum
Lysine 0 Rum
Methionine 0 Rum
Phenylalanine 0 Rum
Valine 0 Rum
Histidine 0 Rum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.