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Ginger ale vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Ginger ale and Wine

  • Wine has 11 times less Sugar than Ginger ale. Ginger ale has 8.9g of Sugar, while Wine has 0.79g.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, wine, table, all.

Infographic

Ginger ale vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +157.1%
Contains more Calcium +166.7%
Contains more Iron +105.6%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9800%
Contains less Sodium -28.6%
Contains more Zinc +160%
Contains more Manganese +853.8%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Copper +157.1%
Contains more Calcium +166.7%
Contains more Iron +105.6%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9800%
Contains less Sodium -28.6%
Contains more Zinc +160%
Contains more Manganese +853.8%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +222.1%
Contains more Protein +∞%
Contains more Other +106200%
Equal in Water - 86.58
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Carbs +222.1%
Contains more Protein +∞%
Contains more Other +106200%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Wine Opinion
Net carbs 8.76g 2.72g Ginger ale
Protein 0g 0.07g Wine
Carbs 8.76g 2.72g Ginger ale
Calories 34kcal 83kcal Wine
Fructose 3.7g Ginger ale
Sugar 8.9g 0.79g Wine
Calcium 3mg 8mg Wine
Iron 0.18mg 0.37mg Wine
Magnesium 1mg 11mg Wine
Phosphorus 0mg 20mg Wine
Potassium 1mg 99mg Wine
Sodium 7mg 5mg Wine
Zinc 0.05mg 0.13mg Wine
Copper 0.018mg 0.007mg Ginger ale
Manganese 0.013mg 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin B1 0mg 0.005mg Wine
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0mg 0.166mg Wine
Vitamin B5 0mg 0.037mg Wine
Vitamin B6 0mg 0.054mg Wine
Folate 0µg 1µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
2%
Wine
Minerals Daily Need Coverage Score
2%
Ginger ale
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.