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Ginger vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Ginger
Ginger contains less Sugars (difference - 0.7g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Bell pepper
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
43
Bell pepper
Mineral Summary Score
17
Ginger
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
7
:
Contains more Iron +76.5%
Contains more Calcium +60%
Contains more Potassium +137.1%
Contains more Magnesium +330%
Contains more Copper +242.4%
Contains more Zinc +161.5%
Contains more Phosphorus +70%
Contains less Sodium -76.9%
Contains more Iron +76.5%
Contains more Calcium +60%
Contains more Potassium +137.1%
Contains more Magnesium +330%
Contains more Copper +242.4%
Contains more Zinc +161.5%
Contains more Phosphorus +70%
Contains less Sodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
3
:
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +105.1%
Contains more Vitamin C +1508%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.3%
Contains more Vitamin B1 +128%
Contains more Vitamin B6 +40%
Contains more Vitamin K +7300%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +105.1%
Contains more Vitamin C +1508%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.3%
Contains more Vitamin B1 +128%
Contains more Vitamin B6 +40%
Contains more Vitamin K +7300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
5%
Bell pepper
Carbohydrates
18%
Ginger
5%
Bell pepper
Fats
3%
Ginger
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Bell pepper Opinion
Calories 80 20 Ginger
Protein 1.82 0.86 Ginger
Fats 0.75 0.17 Ginger
Vitamin C 5 80.4 Bell pepper
Carbs 17.77 4.64 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.34 Ginger
Calcium 16 10 Ginger
Potassium 415 175 Ginger
Magnesium 43 10 Ginger
Sugars 1.7 2.4 Bell pepper
Fiber 2 1.7 Ginger
Copper 0.226 0.066 Ginger
Zinc 0.34 0.13 Ginger
Starch 0 Bell pepper
Phosphorus 34 20 Ginger
Sodium 13 3 Bell pepper
Vitamin A 0 370 Bell pepper
Vitamin E 0.26 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.025 0.057 Bell pepper
Vitamin B2 0.034 0.028 Ginger
Vitamin B3 0.75 0.48 Ginger
Vitamin B5 0.203 0.099 Ginger
Vitamin B6 0.16 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 0.1 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 0.058 Bell pepper
Monounsaturated Fat 0.154 0.008 Ginger
Polyunsaturated fat 0.154 0.062 Ginger
Tryptophan 0.012 0.012
Threonine 0.036 0.036
Isoleucine 0.051 0.024 Ginger
Leucine 0.074 0.036 Ginger
Lysine 0.057 0.039 Ginger
Methionine 0.013 0.007 Ginger
Phenylalanine 0.045 0.092 Bell pepper
Valine 0.073 0.036 Ginger
Histidine 0.03 0.01 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.