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Ginger vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 20)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $0.1)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.1g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.124g)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Celeriac
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
22
Celeriac
Mineral Summary Score
17
Ginger
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
5
:
Contains more Potassium +38.3%
Contains more Magnesium +115%
Contains more Copper +222.9%
Contains less Sodium -87%
Contains more Iron +16.7%
Contains more Calcium +168.8%
Contains more Phosphorus +238.2%
Equal in Zinc - 0.33
Contains more Potassium +38.3%
Contains more Magnesium +115%
Contains more Copper +222.9%
Contains less Sodium -87%
Contains more Iron +16.7%
Contains more Calcium +168.8%
Contains more Phosphorus +238.2%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
1
:
Contains more Vitamin C +60%
Contains more Vitamin E +38.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +73.4%
Contains more Vitamin K +40900%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165
Contains more Vitamin C +60%
Contains more Vitamin E +38.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +73.4%
Contains more Vitamin K +40900%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
9%
Celeriac
Carbohydrates
18%
Ginger
9%
Celeriac
Fats
3%
Ginger
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Celeriac Opinion
Calories 80 42 Ginger
Protein 1.82 1.5 Ginger
Fats 0.75 0.3 Ginger
Vitamin C 5 8 Celeriac
Carbs 17.77 9.2 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.7 Celeriac
Calcium 16 43 Celeriac
Potassium 415 300 Ginger
Magnesium 43 20 Ginger
Sugars 1.7 1.6 Ginger
Fiber 2 1.8 Ginger
Copper 0.226 0.07 Ginger
Zinc 0.34 0.33 Ginger
Starch
Phosphorus 34 115 Celeriac
Sodium 13 100 Ginger
Vitamin A 0 0
Vitamin E 0.26 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.025 0.05 Celeriac
Vitamin B2 0.034 0.06 Celeriac
Vitamin B3 0.75 0.7 Ginger
Vitamin B5 0.203 0.352 Celeriac
Vitamin B6 0.16 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 0.1 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 0.079 Celeriac
Monounsaturated Fat 0.154 0.058 Ginger
Polyunsaturated fat 0.154 0.148 Ginger
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.