Ginger vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between Ginger and Chinese broccoli
- Ginger is higher in Copper, Vitamin B6, and Magnesium, yet Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Vitamin B2, Calcium, and Vitamin B1.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Ginger.
- Ginger contains 4 times more Copper than Chinese broccoli. While Ginger contains 0.226mg of Copper, Chinese broccoli contains only 0.061mg.
Food varieties used in this article are Ginger root, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+138.9%
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Potassium
+59%
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Copper
+270.5%
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Calcium
+525%
Contains
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Phosphorus
+20.6%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+14.7%
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Manganese
+15.3%
Contains
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Selenium
+85.7%
Equal in Iron - 0.56
Contains
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Magnesium
+138.9%
Contains
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Potassium
+59%
Contains
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Copper
+270.5%
Contains
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Calcium
+525%
Contains
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Phosphorus
+20.6%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+14.7%
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Manganese
+15.3%
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Selenium
+85.7%
Equal in Iron - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin B3
+71.6%
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Vitamin B5
+27.7%
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Vitamin B6
+128.6%
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Vitamin A
+∞%
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Vitamin E
+84.6%
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Vitamin C
+464%
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Vitamin B1
+280%
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Vitamin B2
+329.4%
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Folate
+800%
Contains
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Vitamin K
+84700%
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Vitamin B3
+71.6%
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Vitamin B5
+27.7%
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Vitamin B6
+128.6%
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Vitamin A
+∞%
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Vitamin E
+84.6%
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Vitamin C
+464%
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Vitamin B1
+280%
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Vitamin B2
+329.4%
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Folate
+800%
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Vitamin K
+84700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+59.6%
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Carbs
+366.4%
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Water
+18.6%
Equal in Fats - 0.72
Equal in Other - 0.79
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
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Protein
+59.6%
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Carbs
+366.4%
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Water
+18.6%
Equal in Fats - 0.72
Equal in Other - 0.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+208%
Contains
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Saturated Fat
-45.8%
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Polyunsaturated fat
+114.3%
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.154 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+208%
Contains
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Saturated Fat
-45.8%
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Polyunsaturated fat
+114.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.77g | 1.31g | |
Protein | 1.82g | 1.14g | |
Fats | 0.75g | 0.72g | |
Carbs | 17.77g | 3.81g | |
Calories | 80kcal | 22kcal | |
Sugar | 1.7g | 0.84g | |
Fiber | 2g | 2.5g | |
Calcium | 16mg | 100mg | |
Iron | 0.6mg | 0.56mg | |
Magnesium | 43mg | 18mg | |
Phosphorus | 34mg | 41mg | |
Potassium | 415mg | 261mg | |
Sodium | 13mg | 7mg | |
Zinc | 0.34mg | 0.39mg | |
Copper | 0.226mg | 0.061mg | |
Manganese | 0.229mg | 0.264mg | |
Selenium | 0.7µg | 1.3µg | |
Vitamin A | 0IU | 1638IU | |
Vitamin A RAE | 0µg | 82µg | |
Vitamin E | 0.26mg | 0.48mg | |
Vitamin C | 5mg | 28.2mg | |
Vitamin B1 | 0.025mg | 0.095mg | |
Vitamin B2 | 0.034mg | 0.146mg | |
Vitamin B3 | 0.75mg | 0.437mg | |
Vitamin B5 | 0.203mg | 0.159mg | |
Vitamin B6 | 0.16mg | 0.07mg | |
Folate | 11µg | 99µg | |
Vitamin K | 0.1µg | 84.8µg | |
Tryptophan | 0.012mg | ||
Threonine | 0.036mg | ||
Isoleucine | 0.051mg | ||
Leucine | 0.074mg | ||
Lysine | 0.057mg | ||
Methionine | 0.013mg | ||
Phenylalanine | 0.045mg | ||
Valine | 0.073mg | ||
Histidine | 0.03mg | ||
Saturated Fat | 0.203g | 0.11g | |
Monounsaturated Fat | 0.154g | 0.05g | |
Polyunsaturated fat | 0.154g | 0.33g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.093g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.