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Ginger vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.86g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.093g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Chinese broccoli
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
53
Chinese broccoli
Mineral Summary Score
17
Ginger
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
4
:
Contains more Potassium +59%
Contains more Magnesium +138.9%
Contains more Copper +270.5%
Contains more Calcium +525%
Contains more Zinc +14.7%
Contains more Phosphorus +20.6%
Contains less Sodium -46.2%
Equal in Iron - 0.56
Contains more Potassium +59%
Contains more Magnesium +138.9%
Contains more Copper +270.5%
Contains more Calcium +525%
Contains more Zinc +14.7%
Contains more Phosphorus +20.6%
Contains less Sodium -46.2%
Equal in Iron - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
3
:
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +128.6%
Contains more Vitamin C +464%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +329.4%
Contains more Vitamin K +84700%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +128.6%
Contains more Vitamin C +464%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +329.4%
Contains more Vitamin K +84700%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
7%
Chinese broccoli
Carbohydrates
18%
Ginger
4%
Chinese broccoli
Fats
3%
Ginger
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Chinese broccoli Opinion
Calories 80 22 Ginger
Protein 1.82 1.14 Ginger
Fats 0.75 0.72 Ginger
Vitamin C 5 28.2 Chinese broccoli
Carbs 17.77 3.81 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.56 Ginger
Calcium 16 100 Chinese broccoli
Potassium 415 261 Ginger
Magnesium 43 18 Ginger
Sugars 1.7 0.84 Ginger
Fiber 2 2.5 Chinese broccoli
Copper 0.226 0.061 Ginger
Zinc 0.34 0.39 Chinese broccoli
Starch
Phosphorus 34 41 Chinese broccoli
Sodium 13 7 Chinese broccoli
Vitamin A 0 1638 Chinese broccoli
Vitamin E 0.26 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.025 0.095 Chinese broccoli
Vitamin B2 0.034 0.146 Chinese broccoli
Vitamin B3 0.75 0.437 Ginger
Vitamin B5 0.203 0.159 Ginger
Vitamin B6 0.16 0.07 Ginger
Vitamin B12 0 0
Vitamin K 0.1 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 0.11 Chinese broccoli
Monounsaturated Fat 0.154 0.05 Ginger
Polyunsaturated fat 0.154 0.33 Chinese broccoli
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.