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Ginger vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 0.64g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 1195mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
17
Pickled cucumber
Mineral Summary Score
17
Ginger
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
8
:
Contains more Iron +50%
Contains more Calcium +∞%
Contains more Potassium +1704.3%
Contains more Magnesium +975%
Contains more Copper +165.9%
Contains more Zinc +1600%
Contains more Phosphorus +142.9%
Contains less Sodium -98.9%
Contains more Iron +50%
Contains more Calcium +∞%
Contains more Potassium +1704.3%
Contains more Magnesium +975%
Contains more Copper +165.9%
Contains more Zinc +1600%
Contains more Phosphorus +142.9%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
7
:
Contains more Vitamin C +400%
Contains more Vitamin E +188.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +434.2%
Contains more Vitamin B6 +1677.8%
Contains more Vitamin A +∞%
Contains more Vitamin K +46900%
Contains more Vitamin C +400%
Contains more Vitamin E +188.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +434.2%
Contains more Vitamin B6 +1677.8%
Contains more Vitamin A +∞%
Contains more Vitamin K +46900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
2%
Pickled cucumber
Carbohydrates
18%
Ginger
2%
Pickled cucumber
Fats
3%
Ginger
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Pickled cucumber Opinion
Calories 80 11 Ginger
Protein 1.82 0.33 Ginger
Fats 0.75 0.2 Ginger
Vitamin C 5 1 Ginger
Carbs 17.77 2.26 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.4 Ginger
Calcium 16 0 Ginger
Potassium 415 23 Ginger
Magnesium 43 4 Ginger
Sugars 1.7 1.06 Ginger
Fiber 2 1.2 Ginger
Copper 0.226 0.085 Ginger
Zinc 0.34 0.02 Ginger
Starch
Phosphorus 34 14 Ginger
Sodium 13 1208 Ginger
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.26 0.09 Ginger
Vitamin D 0 0
Vitamin B1 0.025 0 Ginger
Vitamin B2 0.034 0.01 Ginger
Vitamin B3 0.75 0 Ginger
Vitamin B5 0.203 0.038 Ginger
Vitamin B6 0.16 0.009 Ginger
Vitamin B12 0 0
Vitamin K 0.1 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 0.052 Pickled cucumber
Monounsaturated Fat 0.154 0.003 Ginger
Polyunsaturated fat 0.154 0.081 Ginger
Tryptophan 0.012 0.003 Ginger
Threonine 0.036 0.009 Ginger
Isoleucine 0.051 0.01 Ginger
Leucine 0.074 0.014 Ginger
Lysine 0.057 0.014 Ginger
Methionine 0.013 0.003 Ginger
Phenylalanine 0.045 0.009 Ginger
Valine 0.073 0.011 Ginger
Histidine 0.03 0.005 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.